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Pause & Sip

Aly Titus

Pause and Sip with Aly Barr is a faith-based wellness podcast that invites listeners to slow down, breathe, and find God in the everyday moments. Each episode blends honest reflections, scripture, and practical encouragement to help you grow spiritually, emotionally, and mentally. Whether Aly’s talking about discipline, rest, or finding light in dark seasons, Pause and Sip is a reminder that faith and real life can beautifully coexist—one mindful sip at a time. Instagram: @aly.barr TikTok: @aly.barr Subscribe on Substack: @pauseandsip Support the Podcast: https://buymeacoffee.com/pauseandsip

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Episodes

30 episodes

  1. 30. where i'm at right now 17:05
  2. 29. slowing down in fall - simple habits that help you grow 23:09
  3. 28. how to stop taking blessings for granted (and start noticing God's provision) 24:07
  4. 27. letting yourself be happy 21:34
  5. 26. fear and anxiety after getting married 25:47
  6. 25. everything's different now 23:27
  7. 24. what reading the Old Testament is teaching me (Genesis through Joshua) 16:12
  8. 23. my current daily habits that are actually working 20:50
  9. 22. how NF has taught me about faith 18:55
  10. 21. stop waiting to feel ready 17:46
  11. 20. the next chapter of me 26:04
  12. 19. when independence turns into overwhelm 18:21
  13. 18. building consistency without burnout 21:12
  14. 17. evening habits for rest and reflection 18:13
  15. 16. digital detox 23:37
  16. 15. body image, self worth, and faith 27:02
  17. 14. habits that make my life feel peaceful 20:54
  18. 13. the loneliness that comes with growth 19:32
  19. 12. boundaries, obedience, and maturity 20:40
  20. 11. 21 wins that shifted my perspective 22:27
  21. 10. finding God in the mundane 19:26
  22. 9. social media & mental health 16:56
  23. 8. wellness through mind, body, and faith. 19:40
  24. 7. your hot takes 33:38
  25. 6. why we shouldn't put God in a box (and how He loves proving us wrong) 22:16
  26. 5. your life doesn't need a reset 20:43
  27. 4. how to scare away the winter blues 18:31
  28. 3. how twenty one pilots taught me about faith 20:52
  29. 2. letting go of control 22:18
  30. 1. 27 things i learned before turning 27 33:19