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Fasting Space

Phil Zimmermann, MD

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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Episodes

142 episodes

  1. The Blue Hour of Weight Loss 45:57
  2. Recognize Your Strength 56:18
  3. Fasting Inside the Box 34:04
  4. Who finds fasting content confusing? 42:09
  5. The Golden Hour of Weight Loss 42:16
  6. Nothing is Profound 49:57
  7. They Say Fasting is Too Stressful 58:01
  8. Find Your Own Peace 34:57
  9. Mitochondria, Fasting and Energy for Life 44:36
  10. Where Do Cravings Come From? 37:31
  11. See the Opportunity in the Obstacle 52:59
  12. Doc Says "Stop 16:8 Now" (Thomas DeLauer Show) 54:57
  13. A Calm Quiet Discussion of Weight Loss and Wellness 1:02:24
  14. Overthinking Happiness | Think Smaller 16:55
  15. Fasting on Friday - You Got This 35:24
  16. Winds of Change 32:08
  17. Society is Unhealthy - Don't Conform 25:35
  18. Don't Distract Yourself - Focus on What Matters 9:03
  19. Fasting Space is Meaningful to Me 27:50
  20. This Will Help You Avoid Late Eating | Fasting Evening 48:38
  21. Create Space For Change 53:58
  22. Fasting-Induced Overeating 52:21
  23. Space Between the Scales 35:20
  24. Learning to Trust Yourself 30:26
  25. Why I Stopped Prescribing GLP-1 for Weight Loss 1:01:23
  26. Feed What Really Matters 23:35
  27. Rushing Through Life | Rushing Through Meals 59:46
  28. The Lotus Flower 29:19
  29. Let's Take One Step Forward 42:20
  30. Starting Over Isn't Easy 34:26
  31. Mortality and the Wisdom of Fasting 25:22
  32. Finding Inspiration 14:49
  33. The Global Shift to Eliminate Insulin Resistance 35:31
  34. What Does YOUR Main Character Do Now? 28:36
  35. On A Diet 23:56
  36. Your Health is REALLY Important 1:02:15
  37. Our Protocol Reversed 10 Years of Insulin Dependence 34:12
  38. Your Biggest Fasting Obstacle is Secretly a Goldmine 1:16:14
  39. Believing you can lose weight is step one... 33:07
  40. Escape to Fasting Island 47:56
  41. Use This Mental Shift to Outsmart Hunger 20:08
  42. Stepping Off the Runaway Train 34:42
  43. The "Transforming Fire" of Weight Loss (What It Takes) 40:29
  44. 0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy 1:06:25
  45. A Legacy of Health 19:21
  46. Science of GERD: How Weight Loss and Fasting Stop Acid Reflux 44:00
  47. Core Health Principles 41:30
  48. Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger 47:11
  49. Summer Weight Loss: Fasting Exercise 53:50
  50. Fasting on the Frontlines 50:03