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RenewHer

Genell Lemley

RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.

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Episodes

52 episodes

  1. 52 | What Do Your Muscles Have to Do With Your Brain? 11:27
  2. 51 | What Happens to Your Brain When You Sit Too Much? 15:19
  3. 50 |The Power of Awe: Why Wonder Matters More Than We Think 14:26
  4. 49 | Why Your Brain May Need a Place to Put It All 10:51
  5. 48 | The Hidden Cost of Repeated Hits to the Head: What Happens to the Brain? 17:17
  6. 47 | From First-Time Gym-Goer to Record-Setting Powerlifter After 60 32:21
  7. 46 | What Happens in Your Brain When You Go From “I Want To” to “I’m Going To”? 11:06
  8. 45 | What Does Trying Something New Do to Your Brain? 9:30
  9. 44 | Why Your Brain Resists Change 11:50
  10. 43 | One Year Later: The Mountain Looks Different From Here 18:39
  11. 42 | When Life Rewrites the Script: Louise Taylor on Reinvention, Authenticity, and Starting Again 1:02:11
  12. 41 | Why We Worry: Understanding the Worry Loop 11:57
  13. 40 | It's Never Too Late to Challenge Yourself: Running a Marathon at 62 & Continuing to Grow 37:55
  14. 39 |The Expectations That Steal Our Peace 7:37
  15. 38 | When the Noise Won't Stop: What It's Doing to Your Brain 8:13
  16. 37 | Discipline Isn’t the Whole Story: What Helps Me Keep Showing Up 9:06
  17. 36 | Reinventing Your Life—One Chapter at a Time | Judy Tierney 36:23
  18. 35 | 6 Simple Ways to Improve Your Brain in Minutes | Brain Notes 9:20
  19. 34 | Beginning Again After Loss: Finding Hope, Healing & Purpose | Dr. Susan Edkins 51:04
  20. 33 | How Visualization Can Help You Perform at Your Best | Brain Notes 9:59
  21. 32 | It's Never Too Late to Begin Again 15:39
  22. 31 | Why Your Brain May Feel Slower (And How to Build Brain Resilience) 11:07
  23. 30 |Handwriting vs. Typing: Which Is Better for Your Brain? 7:52
  24. 29 | Looking Back: When Setbacks Become Turning Points 6:46
  25. 28 | What Every Woman Needs to Know About Brain Health 12:54
  26. 27 | Can Too Much Sugar Increase Your Risk of Dementia? 8:36
  27. 26 | Are You Living from a Scarcity or Growth Mindset? | RenewHer Reflection 7:08
  28. 25 | You Don’t Have to Believe Every Thought You Think | How to Recognize and Overcome Automatic Negative Thoughts 14:00
  29. 24 | Your Ears, Teeth, and Gut May Be Affecting Your Brain More Than You Think 7:06
  30. 23 | When Self-Doubt Gets the Final Vote | RenewHer Reflections 9:31
  31. 22 | Why Decision-Making Sometimes Feels So Hard 11:19
  32. 21 | A Full Brain Workout: The Best Brain Exercises for Healthy Aging 7:23
  33. 20 | How Hormones Affect Brain Health During Perimenopause and Postmenopause 50:15
  34. 19 | How Brain Health Affects Your Work Performance | Brain Notes 7:35
  35. 18 | The Friends Who Knew Me First | A Reflection on Friendship, Caregiving, and Connection 8:31
  36. 17 | Sleep Deprivation Is Quietly Sabotaging Your Brain 16:11
  37. 16 | How Social Media Is Affecting Your Mental Clarity | Brain Notes 7:30
  38. 15 | The Hidden Impact of Connection on the Brain 16:14
  39. 14 | What Grief Does to Your Brain | The Mind That Remembers Loss 16:15
  40. 13 | Worried About Memory Loss? Start Here. 17:03
  41. 12 | The Weight of What We Keep 16:34
  42. 11 |The Risk Isn’t Change—It’s Staying Stuck 16:53
  43. 10 | When Success Becomes Too Costly 1:05:37
  44. 09 | Stronger With Age: Why Your 50s Are a Launchpad 1:03:05
  45. 8 | Your Unlived Life Is Waiting for You 46:01
  46. 7 | Still Becoming: What the Mountain Revealed After the Climb 12:15
  47. 6 | Climbing the Mountain Within: What 36 Hours on a Mountain Taught Me About Myself 17:00
  48. 5 | The Brain Behind Reflection 18:27
  49. 4 | Why Your Brain Hates New Year's Resolutions 9:04
  50. 3 | Success Starts with Your Brain 9:05