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Rebuild

Chauntae Gold

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping moms rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training. She helps moms rebuild their bodies, health behaviors and mindset to create true generational health. Together, they created The Rebuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the

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Episodes

29 episodes

  1. Raising Healthy Eaters with Guest Katie's Kitchen 57:22
  2. Making Fitness A Family Habit 49:51
  3. Can Women Really Do It All? 58:50
  4. Bare Minimum Health Habits When Life Gets Hard 49:50
  5. Mission Bring Elijah Home 54:50
  6. Dalia's Story Part 2: Vaccines, Nature School & Rethinking Childhood 1:13:38
  7. What If We've Been Looking at Autism All Wrong? | A Healing Journey (Part 1) 1:57:18
  8. 6 Parenting Lessons We've Learned As Mom to Littles 1:01:09
  9. Abortion, Disability & Parenthood: The Hard Questions No One Wants to Ask 54:39
  10. Hunt, Gather, Parent: What Traditional Cultures Can Teach Us About Raising Cooperative Kids 58:50
  11. How To Lose Fat And Keep It OFF 57:31
  12. Chauntae's Pregnancy Update: A New Adventure 52:06
  13. How To Rebuild Boundaries In Motherhood 58:11
  14. Nutrition and Fitness During Pregnancy 50:14
  15. Raising Boys In A Girls World 1:12:00
  16. Creating A Functional Home 37:53
  17. Why Does This Feel So Hard? Rebuilding Your Identity and Life After Motherhood 52:05
  18. What Most Mom's Are Not Allowed To Say 56:13
  19. ADHD, Burnout, and the Power of Systems for Parents and Kids 34:38
  20. Rebuilding Strength After Motherhood: Maria's Story 26:50
  21. Phone Boundaries for Calm, Connected Homes 29:55
  22. Habits To Leave Behind in 2025 30:51
  23. Meal Prepping Systems That Give You Hours Back 36:18
  24. How Sleep Shapes Mood, Hormones, and Health in Motherhood and the Biggest Levers to Pull for Better Sleep 26:17
  25. Finding Your Ikigai: A Simple Tool to Discover Purpose and Alignment 29:20
  26. Postpartum: The Rebuild Begins Here 58:06
  27. Navigating Holiday Eating 24:21
  28. Hi! Let's Be Friends. 37:24
  29. Welcome to the Rebuild Podcast! 0:59