A Pause Practice
Michael Gebben
This book will help you make shifts that stick.If you still find yourself:Procrastinating on your next move.Overthinking every decision.Freezing up before you take action.Snapping in relationships.Scrolling to escape.Or stuck behind some invisible wall you can’t quite figure out.It’s not your fault.But it is your default- the autopilot reactions you didn’t choose.The good news?You can change the result. This book shows you how.A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral.This is not a long morning routine or a “just think positive” trick.It’s a moment-to-moment tool designed for real life, when the emotion is high and energy is crashing.Whether you’re dealing with anxiety, ADHD, trauma, burnout, or just everyday chaos… this method helps you reset fast, without needing to “push through” or be perfect.Inside, you’ll learn how to:• Interrupt autopilot default reactions before they wreck your day.• Catch and s