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Regulating & Raising

MaKenzie Byram

Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.

Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.

Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.

This isn’t about doing more or getting it perfect. It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.

If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.

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Episodes

42 episodes

  1. How to Talk to Your Kids About Mom’s Hard Days | Kendall Concini 40:29
  2. How Astrology Decodes Your Nervous System | Annie Bertrand 39:28
  3. How She Quit Her 6-Figure PA Career to Save Her Family | Kayla Licari 41:42
  4. Why Your Nervous System Work Isn't Working | Taylor Cope 37:00
  5. Why You Don't Feel Like Yourself Postpartum — Even Years Later | Amy Dave 30:55
  6. The 40K Email Empire That Runs While You Log Off | Melissa Seideman 22:52
  7. The One Question That Told Me My Ambition Wasn't Mine | Dr. Sandra Fernandes 37:41
  8. Human Design as a Business, Money, and Life-Changing Framework 43:06
  9. Midlife Is Not a Crisis. It Is an Awakening. | Lori Lisai 39:15
  10. EFT Tapping: The Missing Piece Most Women Are Skipping | Meryl Hayton 39:02
  11. Grief Is Not Just Sadness: Suicide Loss and Living Alongside It 30:01
  12. Reclaiming Your Intuition: The Signal Beneath the Noise 36:30
  13. Coming Home to Yourself: Breath, Identity, and the Bonus Mom Experience 30:22
  14. Your Favorite Self: Cycle-Breaking, ADHD, and Building a Life You Actually Love 43:25
  15. Emotional Balance, Safety, and Doing the Real Work as a Mother 42:59
  16. Internalized and Inherited Body Shame: Healing What Was Never Yours to Carry 42:47
  17. Why Making More Money Feels Unsafe: Money Identity & Nervous System Healing 47:20
  18. Why Trying to Fix Yourself Makes You Fail Faster (And What Actually Builds Capacity) 35:00
  19. The Identity Shift Nobody Prepared You For: Grief, Autonomy & Coming Home | Elaine Alexander 32:02
  20. The Nourishment Code: Why No Diet Has Ever Worked (and the Human Design Framework That Will) 21:13
  21. Capacity Is a Choice: Building a Business and a Life That Actually Supports You | Danikah Rose 43:18
  22. The Cycle Breaks With You: Becoming the Conscious Parent | Tanith Carey 36:06
  23. Survival Mode Stops With You: Healing Your Nervous System | Beatriz Ramos 26:41
  24. The Case for Human Design: How One Tool Made Me a Better Mom 15:33
  25. Why "Just Live With It" Is the Worst Advice for Your Pelvic Floor | Dr. April Ritz 38:20
  26. Your Body Is Not a Math Problem: Why Nothing Has Been Working (and What Actually Will) 15:08
  27. Why Women Are Sicker Than Ever (and How to Actually Heal) | Katie Galvin 42:48
  28. Are You Parenting Your Kids — Or People-Pleasing Them? 21:25
  29. What Your Period Is Trying to Tell You: Cycle Syncing, PCOS, and Fertility | Amy Dave 39:49
  30. Unprocessed Emotions Are Making You Sick 24:52
  31. The 20-Hour Workweek for Moms: Building a Business Without Burnout | Jenny Suneson 44:07
  32. The Blood Sugar & Nervous System Mistake Most Moms Are Making | Courtney Podany 39:51
  33. How to Build a Business as a Busy Mom (Even with No Time) | Kristina Harrill 38:53
  34. Why Nervous System Healing Changes Motherhood | Amanda Houle 38:40
  35. Why So Many Couples Feel Like Roommates After Kids | Michelle Purta 42:01
  36. Milk, Mindset, and the Nervous System: How to Breastfeed With More Ease | Anushka Gokani 51:11
  37. Peace Isn’t Silence — It’s Structure 15:05
  38. Human Design in Real Motherhood (without overthinking it) 10:26
  39. How to Build a Soft Motherhood Rhythm (Based on Your Energy Type) 14:58
  40. Why You Mother the Way You Do — Based on Your Energy Type 12:27
  41. The 5 Clean Living Swaps That Changed My Home (and Why They Matter) 16:44
  42. Motherhood Hits Different When Your Energy Runs Out Fast 13:46