CREATE Your Calm
Stacey Chillemi
Lead like the teachers who changed your life. 🚀 The CREATE Your Calm podcast is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake. In each episode, Katie uses deeper thinking, creativity, and fearless curiosity as tools for real mental health... not perfection, not toxic positivity. Just honest conversations, practical strategies, and teacher-tested tools to help you:
Calm your nervous system when life won’t slow down
Turn burnout into insight, boundaries, and self-respect
Use curiosity to challenge negative thoughts and old patterns
Build daily habits that protect your peace and keep your brain flexible