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40s Forward

Dr. Betsy Greenleaf

40s Forward PodcastLife after 40 isn't about slowing down—it's about leveling up40s Forward is the podcast for high-achieving men and women who want more energy, sharper focus, stronger bodies, better sex, and longer healthspan. Hosted by Dr. Betsy Greenleaf, board-certified physician and founder of the International Pause Institute, each episode blends cutting-edge medical insight with real-world strategies for optimizing midlife performance.From hormones, metabolism, and longevity to biohacking, peptides, sexual wellness, and mindset, this show delivers science without hype for people who invest in their health the same way they invest in their success.This isn't anti-aging.It's forward living.

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Episodes

34 episodes

  1. S1E34 Estrogen Metabolism Explained: Estrogen Dominance, Gut Health & Hormone Testing 39:54
  2. S1E33 Progesterone Explained: The Forgotten Hormone Behind Sleep, Mood & Menopause 26:11
  3. S1E32 Testosterone Explained: Why Women Need It Too 24:21
  4. S1E31 Estrogen Explained: What Every Woman Should Know About This Powerful Hormone 48:08
  5. S1E30 Hormones 101: What They Are, How They Work & Why They Matter After 40 42:52
  6. S129 The More Mindset: How to Reinvent Your Life After 40 with Diana Pagano 29:52
  7. S1E28 Why You Can't Lose Weight After 40 with Dr. Sherry Brewer 28:54
  8. S1E27 Thyroid Problems After 40? What Every Woman Needs to Know with Dr. Amie Hornaman 32:00
  9. S1E26 Lost 80 Pounds After 40: The Mindset & Muscle Shift That Changed Everything with Terry Tateossian 32:01
  10. S1E25 Reinvent Yourself After 40: Confidence, Purpose & Finding Your Voice with Pearl Mashour 39:41
  11. S1E24 Why You're Still Tired: The Truth About Sleep, Insomnia & Natural Healing with Dorina Torje 33:36
  12. S1E23 Alcohol After 40: The Hidden Health Costs & How to Take Back Control with Maureen Benkovich 40:13
  13. S1E22 The Menopause Gut Connection: Why Hormones Alone Aren't Enough with Cynthia Thurlow 37:23
  14. S1E21 Men Over 40: This Early Warning Sign Could Save Your Life with Dr. Elliot Justin 32:58
  15. S1E20 Reigniting Intimacy, Nervous System Healing & Vibrant Aging with Andrea Trank 38:22
  16. S1E19 Root Cause Healing, Hormones & Whole-Body Wellness with Julie James 37:11
  17. S1E18 Mastering Conflict, Communication & Leadership Under Pressure with Dr. Gabriele Lang 42:57
  18. S1E17 Wait… Women Need Testosterone Too?! 30:08
  19. S1E16 Leadership, Reinvention & Building a Business That Actually Works with Barbara Joshua 39:28
  20. S1E15 Sleep, Diet, Longevity & Raising Healthier Kids with Dr. David Spiro 37:09
  21. S1E14 Why He's Tired, Moody, and Losing His Edge—The Testosterone Wake-Up Call 23:41
  22. S1E13 Midlife Reinvention After 40: Mindset, Confidence & Growth with Rebecca Nwankwo 44:19
  23. S1E12 Midlife Reset After 40: Energy, Intuition & Reinvention with Celestine Runu 43:22
  24. S1E11 Hormones Are Banned 34:21
  25. S1E10 Snap Crackle Pop, Oh My! Why Aches and Pains in Midlife 21:44
  26. S1E9 Why Weight Loss Stops Working After 40 — And What Actually Works Instead 19:40
  27. S1E8 Brain, Mood & Energy: Why You Don't Feel Like Yourself After 40 (And What Your Brain Is Really Telling You) 19:30
  28. S1E7 Cold Intolerance After 40: What Your Body Is Really Telling You 20:27
  29. S1E6 Are Hormones Dangerous? The Truth Behind the WHI Study and Hormone Balance After 40 20:49
  30. S1E5 Is Diabetes Reversible? Dr. Beverly Yates Explains What Most Doctors Miss 34:05
  31. S1E4 Why Diet and Exercise Stop Working After 40 — And How to Reignite Your Metabolism 21:00
  32. S1E3 Why Your Hormones Are Not Broken — They're Misunderstood 30:55
  33. S1E2 Why Everything Changes After 40 — And How to Get It Back 23:00
  34. S1E1 Special Holiday Edition. Surving the Holidays and New Year New You 21:04