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Keep It Off

Mel Harris

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it.

A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life.

Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide.

Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and

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Episodes

45 episodes

  1. Why Good Scale Weight Results Feel Bad (And How to Fix It) 15:41
  2. Stop Calling Yourself Names: How Self-Talk Shapes Weight Loss 14:41
  3. Mounjaro, Weight Loss Jabs, and Addiction Recovery with Nichola-Jane Dalton 43:37
  4. A Craving Is an Experience, Not an Instruction: How to Fight Back 15:30
  5. Unpacking Food Cravings: It’s an Experience, Not an Instruction 22:16
  6. Weight Loss Pill vs Injection: Does the Wegovy Tablet Work? 19:04
  7. Why You Don't Have a Relationship with Food 18:21
  8. The Wegovy Pill Is Here: What You Need to Know 23:43
  9. Body Image Across the Ages: From 60s Glossies to Social Media 12:47
  10. How Often Should You Really Weigh Yourself After Weight Loss? 46:11
  11. The 21-Day Habit Myth Exposed 20:51
  12. The Hidden Trap That Guarantees Weight Regain 7:44
  13. Stop Shovelling Your Food: The Free Secret to Weight Loss 10:48
  14. The Hidden Loneliness of Obesity: Why Others Don't Get It 16:34
  15. Does it ever get easier to keep the weight off? 11:54
  16. The Future of Weight Loss Injectables: What’s Coming Next? 24:48
  17. EXPOSED!: The Billion-Pound Machine Built on Your Weight Loss Failure 10:19
  18. Reclaiming Your Identity: Who Are You After Major Weight Loss? 14:07
  19. Eli Lilly’s Orforglipron Injectables vs. Oral Tablets Which Actually Works? 15:29
  20. Facing the Inner Mirror: Shifting Your Weight Loss Mindset 17:40
  21. Do You Really Need a Special Diet After Gallbladder Surgery? Expert Truths 52:20
  22. The Truth About Adhesions: What Your Scar Tissue Is Doing Right Now 31:54
  23. The Cortisol Myth: Why Manipulating Your Stress Hormones is a Dangerous Game 45:30
  24. The Truth About Weight Gain and Your Prescription Meds 50:16
  25. Why Your Post-Surgery Recovery Might Not Be Over: The Truth About Adhesions 35:27
  26. Are Carbs Actually Essential for Survival? 43:51
  27. Why Rapid Weight Loss Causes Hair Loss (and What to Do) 19:04
  28. How Gastric Bypass and Sleeve Surgery Reshape Your Anatomy 44:30
  29. Why 80g of Protein is Your New Non-Negotiable 32:53
  30. Why Your Metabolism Isn't Just About Digestion 22:42
  31. The Truth About Fizzy Drinks After Weight Loss Surgery 17:19
  32. The Real Cost of Cheap Surgery & Fake Weight Loss Pens 11:50
  33. The Truth About Water: Why You’re Not Losing Weight 38:27
  34. Identity Crisis After Weight Loss | Paul Becque 1:28:31
  35. Is One Drink Too Many? Managing Alcohol Post-Weight Loss Surgery 30:32
  36. The Multi-Billion Pound Lie: Why Diets Are Designed to Fail 15:34
  37. Why Your Weight Loss Injections Stop Working | Dr Shaw Somers 24:29
  38. Two Biscuits and a Panic Attack: The Truth About Dumping Syndrome 43:36
  39. Why Change Feels So Hard (Even When You Want It) | Sonya Black 35:28
  40. Mental Health, Motherhood, and The Roots of My Addiction 34:05
  41. The Future of Obesity Treatment: Exploring GLP-1s and Weight Loss Injections | Shaw Somers Part 2 43:04
  42. Fake Ozempic & GLP-1 Scams: Why Desperate People Are Being Targeted 20:07
  43. The Shocking Truth: A 9-Year-Old's Weight Loss Surgery Nightmare 11:48
  44. Understanding Obesity: Is It a Disease? Insights from Expert Dr Shaw Somers 47:03
  45. Taking Action Against Weight Regain: Strategies for Lifelong Success 17:12