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Rooted Thoughts

Tiara

A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.

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Episodes

35 episodes

  1. No Longer A Strong Black Woman 8:44
  2. “Just A Thought” Nobody Has Life All Figured Out 2:21
  3. From Insecure to Secure: Changing the Way You Show Up in Relationships 8:17
  4. When Attachment Styles Collide: Why We Trigger Each Other in Relationships 9:38
  5. Are You Anxious, Avoidant or Secure in Relationships? 12:54
  6. When It Comes to Parenting, We Are All Gardeners: So What Are You Growing? 7:24
  7. Common Regrets I’ve Heard From Older Adults 8:14
  8. Intentionally Make Your Life Easier 9:11
  9. You Don’t Have to Carry Everything Alone 11:19
  10. How Discernment Shows Up in Your Life 7:52
  11. Why You’re Still Tired After the Weekend And Emotional Recovery 5:10
  12. My Life Update & The Tuskegee Dress Code Debate: Is Appearance Really an Attack on Black Culture? 11:47
  13. Maintaining Your Individuality as You Move Through Life 6:04
  14. Asking for What You Need Doesn't Have to Feel Like Begging 9:02
  15. The Love You’ve Been Looking For Might Start With You 6:44
  16. Grieving the Childhood You Didn’t Have | The Healing Conversation Many Adults Need 8:53
  17. You Learned How to Survive… But Did You Ever Learn How to Feel Safe? 9:26
  18. Have You Ever Wondered Why You React the Way You Do | Healing Your Inner Child Begins Here 12:05
  19. Who You Surround Yourself With Shapes Your Life 10:46
  20. “You’re All I Have” — When Kids Carry Adult Emotional Burdens 10:00
  21. When Your Body Knows First: My Adrenal Tumor Story, Self-Advocacy & Healing 21:27
  22. What’s Beautiful About Your Life Right Now? (A Perspective Shift You Need) 5:43
  23. It’s the Simple Things: Though creating a stable financial environment is important, quality time is just as important 11:57
  24. I Got the Degree… But It Wasn’t My Purpose: My Journey to Alignment 14:54
  25. Childhood, Choices, Healing & Growth: What I’ve Learned From My Story & Others 16:31
  26. Change Your Perspective, Change Your Life 7:03
  27. What Do You Really Bring to the Table? Becoming Someone Who Makes Every Space Better 7:49
  28. Navigating Real Life: Renovating My Home & Showing Up While Overwhelmed 10:56
  29. When Surrender Is the Most Strategic Choice: The Power of Letting Go to Move Forward 4:39
  30. Love Without Losing Yourself: How Healthy Love Expands, Not Consumes 7:09
  31. Always Being the Strong One Is Costing Us More Than We Admit 9:14
  32. Self-Care That Actually Heals: 6 Essential Practices for Mental, Emotional & Physical Well-Being 24:26
  33. Mental Health Behind Bars: Can Accountability and Compassion Coexist? 17:11
  34. What happens after you outgrow a version of yourself — Personal Growth & Self-Awareness 8:56
  35. Welcome to Rooted Thoughts! 19:31