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Right Here

Lumen Therapy Collective, WPKN

Right Here is a mental health podcast that explores the psychological patterns shaping our relationships, choices, and inner lives. Hosted by therapists Christopher Mooney, LCSW, and Kenyon Phillips, LMSW, each episode offers grounded, compassionate conversations rooted in clinical insight and real human experience. No jargon. No judgment. Just clear, thoughtful dialogue designed to help listeners better understand themselves and the people around them.

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Episodes

38 episodes

  1. Loving Someone from a Distance 35:52
  2. Keeping Score 39:54
  3. You're Allowed to Change Your Mind 47:21
  4. The Need to Be Right 45:29
  5. The Myth of Closure 45:00
  6. Taking It Personally 37:54
  7. The Avoidance Loop 27:16
  8. Attachment Styles 101 32:38
  9. Micro-Regrets Aren't Failures 33:56
  10. Fine Is Not a Feeling 22:18
  11. Self-Care Is Not a Prize 50:13
  12. Trying to Fix People 49:40
  13. The Appreciation Gap 49:13
  14. The Inner Critic (Part Two) 33:10
  15. The Inner Critic (Part One) 30:12
  16. Coaching Vs. Therapy with Elizabeth Miller, CLC, LSW, MA 29:29
  17. The Comparison Trap 32:13
  18. Alone Doesn't Have to Be Lonely 41:21
  19. The Practice of Saying No 42:27
  20. Anger Is Information 35:26
  21. The Stories We Tell Ourselves 57:49
  22. The Weight Men Carry with Jake Ross, MSW, LISW-S 51:30
  23. Codependency: When Caring Becomes Too Much 49:04
  24. Gaslighting: What It Is and What It Isn’t 51:57
  25. The Trouble with Trauma 58:04
  26. Boundaries Are Not Walls 44:49
  27. Shame Is Lame 41:43
  28. People-Pleasing and the Cost of Losing Yourself 45:42
  29. Move a Muscle, Change a Thought 34:00
  30. Good Grief: Companioning Loss, Love, and the End of Life with Kat Hurley, LCSW (Part Two) 36:46
  31. Good Grief: Companioning Loss, Love, and the End of Life with Kat Hurley, LCSW (Part One) 40:09
  32. Boys Don’t Cry: Men, Vulnerability, and the Cost of Silence 42:03
  33. Joy as Medicine: Making Therapy Creative, Collaborative, and Human with Andrew Tepper, LCSW 37:25
  34. Good Enough: Letting Go of Perfectionism 40:23
  35. Why Are We So Tired? 43:57
  36. The Negativity Buffet: Why Your Brain Always Goes Back for Seconds 42:28
  37. Connected, But Alone: Why Being Seen Is Harder Than Ever 43:13
  38. Seeing, Being Seen, and the Survival Responses That Shape Us 40:23