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The Wellness Script

Lauren O'Reilly

The Wellness Script is a health and wellness podcast grounded in evidence, not trends.Hosted by pharmacist and media contributor Lauren O'Reilly, the show brings you clear, practical conversations with leading experts across health, nutrition, psychology, medicine, and lifestyle — helping you make informed decisions about your wellbeing without the overwhelm.Each episode breaks down complex topics into accessible, science-backed insights you can actually apply to everyday life.New episodes weekly.Download your free wellness guides & episode summaries here: https://wellnessscriptpod.com

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Episodes

34 episodes

  1. 34. My Winter Wellness Guide: 5 Things I'm Doing as a Pharmacist | Lauren O'Reilly 40:34
  2. 33. Baby & Toddler Sleep: What's Normal, Sleep Training Myths & Breaking Bad Habits | Amy Corrigan 59:10
  3. 32. The Hidden Cost of Buying More: Retail Therapy, Clutter & Christmas Pressure with Pat Kane 51:46
  4. 31. People Pleasing, Self-Belief & How to Actually Change Your Patterns | Aisling Kennedy 1:18:09
  5. 30. Pharmacist Takes: Red Meat, The Supplement Checklist & Finding Balance with Lauren O'Reilly MPSI 30:26
  6. 29. Your Movement Reset: When to See a Physio, How to Prevent Injury & Moving Better | Aisling Frawley 41:12
  7. 28. How to Start Running, Train Smarter & Stop Comparing Yourself with Olympian Nadia Power 41:24
  8. 27. Dr Harriet Treacy: The Truth About Obesity, GLP-1s & Why Willpower Isn’t the Problem 1:00:39
  9. 26. How to Stop Stress Becoming Burnout with GP Dr Sonja Bobart / TWS LIVE 36:01
  10. 25. From Six-Figure Debt to Financial Security: Kel Galavan's Financial Wellbeing Special 1:03:56
  11. 24. The Sensitive Skin Episode: Eczema, SPF, Retinol & Skin Barrier Advice with Joanna & Tom Gardiner 1:01:39
  12. 23. What New Parents Really Need to Know with Consultant Neonatologist Afif El-Khuffash 54:46
  13. 22. How to Simplify Your Skincare Routine and Finally Understand Your Skin with Sherna Malone 1:05:45
  14. 21. Trying to Conceive? The Nutrition, Supplement & Lifestyle Advice That Actually Matters with Jess Willow, Dietitian 54:03
  15. 20. Pelvic Health 101: What Every Woman Should Know About Leaking, Pain, Prolapse & Pregnancy with Shalini Wiseman 1:07:55
  16. 19. Grace Alice Ó Sé: The Sex Education We All Should Have Had 1:06:45
  17. 18. Bonus: Five Expert Moments That Will Change How You Think About Wellness 21:40
  18. 17. Learning to Stop: Vanessa Ogbonna on Chronic Illness, Identity & Life After Professional Football 45:58
  19. 16. Beating Burnout & Overwhelm: The Simple Nature Reset with Feebee Foran 49:00
  20. 15. How to Use Your Breath to Calm Stress, Sleep Better and Build Resilience | Níall O Murchu, Breathwork Expert 1:04:25
  21. 14. PCOS, Endometriosis & Fertility with Dietitian Emer O'Driscoll 1:11:00
  22. 13. What Dentists Wish You Knew with Ireland's Toothfairy, Dr Bronagh Keane 53:13
  23. 12. Why You’re Tired But Can’t Sleep | Tom Coleman on Better Sleep, Stress & Modern Life 1:03:24
  24. 11. Underfueling, Stress & Menstrual Health with Elle Kelly, Sports & Disordered Eating Dietitian 50:45
  25. 10. Brain Fog, Anxiety & Heavy Periods: The Perimenopause Conversation Every Woman Needs with Catherine O'Keeffe 1:01:52
  26. 9. Pharmacist’s Notes - Five Wellness Rules I Actually Live By with Lauren O'Reilly 29:18
  27. 8. Declutter Your Space, Declutter Your Mind with Declutter Queens Kim & Lyn, "A Sorted Affair" 53:41
  28. 7. Gut Health Check-In: IBS, Bloating, Food Fear - What Works with IBS Dietitian Lorraine Cooney 37:31
  29. 6. How to Beat the Sunday Scaries + Find Work That Fits You with Career Consultant Angela Burke 42:03
  30. 5. Hair Thinning, Shedding, Dandruff: A Complete Hair Health Guide with Trichologist Claire Fullam 1:00:09
  31. 4. Therapy 101: Choosing the Right Therapist, Overcoming Everyday Worry, and CBT Explained 42:08
  32. 3. Stop Restricting in January: Ciara McNulty's 'Abundance' Approach 43:51
  33. 2. The Year of Prevention: Dr. Sonja Bobart's Head-to-Toe Health Checklist 50:54
  34. 1. Stronger, Not Smaller: Emma Dowling on Women's Strength, Longevity and Letting Go of Diet Culture 45:05