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Embodied Empath

Valerie Lundgren

The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions.Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating.If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,

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Episodes

37 episodes

  1. When Healing Means Letting Relationships Change 11:32
  2. The Version of You That You're Ready to Outgrow 12:10
  3. You Don’t Have to Carry It Anymore 14:45
  4. What Is Asking to Be Healed? 11:53
  5. Why You Keep Avoiding the Thing You Know You Need to Face 11:12
  6. Episode 30: When Slowing Down Makes You Feel More 11:54
  7. Slow Down Enough To Hear Yourself 12:26
  8. How Anxiety Makes You Stop Trusting Yourself 19:02
  9. Coming Back Home To Yourself 13:58
  10. When Healing Feels Like You’re Going Backwards 16:09
  11. Your Body Has Been Speaking to You All Along (How to Finally Listen) 13:04
  12. Why Inner Child Healing Changes Your Nervous System 12:02
  13. Why You Don’t Feel Like Yourself Anymore (And Why That’s Not a Bad Thing) 12:53
  14. Anxious Attachment, Empaths & The Nervous System 10:57
  15. The Hidden Cost of Being the Strong One 11:30
  16. The Childhood Survival Patterns Still Running Your Life 10:31
  17. Signs Your Nervous System Is Healing (That Have Nothing to Do With Being Calm) 11:14
  18. When You Don’t Know Who You Are Anymore 10:15
  19. The Body After Long-Term Anxiety (Why You Still Feel On Edge) 12:37
  20. Why You Feel Responsible for Everyone (and How to Let That Go) 10:54
  21. Nervous System & Perimenopause: Why Everything Feels More Intense 10:46
  22. The Empath Burnout Cycle (and How to Break It) 9:39
  23. Emotional Regulation vs Suppression (and Why So Many Women Get This Wrong) 9:52
  24. Why Overthinking Happens (and How to Calm It Without Forcing Your Mind) 11:16
  25. Why Your Body Holds Onto Stress (Even When Your Mind Is Ready to Let Go) 13:11
  26. Why Boundaries Trigger So Much Guilt 12:01
  27. What Healing Actually Looks Like (When It’s Not Instagram-Worthy) 8:58
  28. Why You’re Tired of Holding Everything 13:04
  29. When You Start Healing, Relationships Shift 10:28
  30. Why Joy Feels Scary After Survival Mode 11:06
  31. Why Rest Feels Unsafe (and What Your Nervous System Is Afraid Will Happen) 11:03
  32. Why You Keep People-Pleasing (and How the Nervous System Keeps You There) 13:58
  33. Freeze Mode: When Your Body Shuts Down to Protect You 12:23
  34. Are These Feelings Even Yours? 17:20
  35. Perimenopause, Panic, Rage & the Nervous System 12:20
  36. Why Your Anxiety Isn’t a Mindset Problem 14:13
  37. You’re Not Broken — Your Nervous System Is Speaking 1:57