Castuner

Apex Dad

Kevin Boyle

Apex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process.Modern fatherhood is hard.You’re expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact.This podcast is about strength, responsibility, leadership, and self-respect in the second half of life.No fluff. No motivational shouting. No perfect gurus.Just honest conversations about fitness, identity, work, relationships, and fatherhood — from a man in the middle of it himself.

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Episodes

37 episodes

  1. Why you’re tired, fat and irritable after 40 (and how to fix it) 23:04
  2. How to Lose Belly Fat After 40 (Before Christmas) 32:59
  3. How To Lose 10lbs in 60 Days (Plan + Worksheet) 22:23
  4. He quit drinking and lost 200 lbs. Here's what every dad over 40 should know 14:55
  5. F*ck quantity, focus on quality. 18:53
  6. I'm 44. If you're over 40, listen to this. 18:55
  7. If you don't understand insulin, you can't understand fat loss. 30:16
  8. I didn't want to make this episode but here goes... 27:02
  9. You don't have a belly fat problem. You have a drinking problem. 17:26
  10. How Penn Jillette lost 100+ lbs (it's not what you think). 25:05
  11. Why you quit fat loss at week 4 (it's not willpower) 31:09
  12. Fat loss over 40: how to survive the first 6 months 48:09
  13. The "fat loss hump" after 40 that makes 98% of men quit (don't be one) 31:18
  14. The dangerous fat for dads after 40 (and how to fix It) 45:53
  15. Every Fat Dad Makes These 8 Mindset Mistakes (Do This Instead) 39:24
  16. Why losing weight after 40 isn't physical. It's spiritual. 54:22
  17. Why the media doesn't want dads over 40 to get lean. 32:23
  18. Why fat loss over 40 is an inside job. 19:26
  19. Why getting lean after 40 changes how everyone treats you. 13:16
  20. 11 years as a trainer: here's why most men over 40 will never be lean. 21:59
  21. Getting Lean After 40 is F**king Simple 32:50
  22. How To Lose Belly Fat – Without Counting Calories 16:44
  23. The REAL reason dads should do cardio... 37:23
  24. Why everything you've tried has failed (and the fix is embarrassingly small) 25:06
  25. Give me 24 minutes and you'll never diet again (full ID blueprint) 24:17
  26. Why 40+ dads can't lose fat, and what to do about it 19:23
  27. How to reinvent yourself after 40 in a 100 days 16:53
  28. Why you are a "terrible" husband but a great provider (science-based) 25:58
  29. Sexless marriage? She's not the problem. 25:15
  30. Why being a dad today is harder than ever in history. 39:16
  31. This is boring but it will make you unstoppable 19:09
  32. How to leave work so your wife doesn't leave you (science-based) 19:44
  33. How to transform your week, every week. 49:10
  34. Winning at work, losing at home? 27:33
  35. Why you are daddy no mates 30:00
  36. I got a vasectomy 19:44
  37. Hormones make dads fat 23:33