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LACTATE

LACTATE

πŸŽ™οΈ Lactate, the podcast that deciphers science to improve your performance. Endurance, nutrition, training, recovery – each episode gives you science-based insights to understand, improve, and perform. Voices generated by artificial intelligence from the scientific report produced by the Lactate team. πŸ’¬ Got a question or feedback? Write us at: [email protected]β˜• Buy a Gel Caf for Lactate to support the work:⁠ https://ko-fi.com/lactate⁠⁠⁠⁠

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Episodes

99 episodes

  1. Episode 99 [SCIENCE VS MYTH #14] Your Cramps Don't Come From Where You Think 🦡 18:36
  2. Episode 98 [DECODED] Smart Trainer: Does Virtual Really Make You Stronger? πŸ–₯️ 20:35
  3. Episode 97 [DECODED] Menopause: What Really Changes for Your Performance ♀️ 20:14
  4. Episode 96 [DECODED] Aero: The Free Watts You're Leaving on the Table πŸ’¨ 14:30
  5. Episode 95 [SCIENCE VS MYTH #13] What Your Sweat Really Says About Your Effort πŸ’¦ 21:49
  6. Episode 94 [MARATHON] What to Really Do in the 24 Hours After the Finish πŸ”‹ 17:15
  7. Episode 93 [INCREDIBLE] Does Giving Blood Really Slow You Down? 🩸 9:05
  8. Episode 92 [MARATHON] The Week That Can Ruin (or Save) Your Race 🏁 18:55
  9. Episode 91 [SCIENCE VS MYTH #12] Are Ice Baths Sabotaging Your Gains? 🧊 18:16
  10. Episode 90 [MARATHON] The Pacing Mistake That Blows Up 9 Runners Out of 10 πŸ’₯ 19:33
  11. Episode 89 [INCREDIBLE] Why Your Heart Rate Has Been Lying to You All Along πŸ«€ 21:29
  12. Episode 88 [MARATHON] 12 Weeks to Prep Your Marathon (Without Burning Out) πŸ“… 22:46
  13. Episode 87 [SCIENCE VS MYTH #11] The Fat-Burning Zone: Cardio's Biggest Myth? πŸ”₯ 20:11
  14. Episode 86 [DECODED] Running Power: The Metric That Changes Everything? ⚑ 20:15
  15. Episode 85 [INCREDIBLE] Will the 2-Hour Marathon Barrier Finally Fall? ⏱️ 24:55
  16. Episode 84 [DECODED] Zone 2: Are You Doing Too Much, or Not Enough? 🎯 26:58
  17. Episode 83 [SCIENCE VS MYTH #10] What Lactate Really Does to Your Muscles πŸ’ͺ 18:41
  18. Episode 82 [SEASON 2] What We Learned in S1 (And Why S2 Changes Everything) πŸš€ 24:51
  19. Episode 81 Blueprint 2027: The Future of Science and Extreme Athletic Optimization πŸš€ 20:31
  20. Episode 80 The Lactate Awards: Debunking the 5 Biggest Sports Physiology Myths πŸ† 16:27
  21. Episode 79 Off-Season Strategy How to Rest Without Getting Fat or Slow 🧬 23:22
  22. Episode 78 The Running Injury Repair Manual Fixing the "Big 4" Without Stopping πŸƒ 23:07
  23. Episode 77 [IRONMAN NUTRITION SPECIAL] Fueling for a 10+ Hour Race πŸŠβ€β™‚οΈ 22:58
  24. Episode 76 [UTMB PREP #2] Hallucinations & Nightmares When the Brain Breaks 🧠 18:44
  25. Episode 75 [TOUR DE FRANCE SCIENCE] Power, Watts & The 8,000-Calorie Limit πŸš΄β€β™‚οΈ 19:16
  26. Episode 74 [UTMB PREP #1] Bulletproof Quads The Science of Eccentric Loading πŸ’ͺ 26:30
  27. Episode 73 [TOUR DE FRANCE FUN] Wine, Cigarettes & Nails The Craziest Stories 🚲 26:01
  28. Episode 72 The Future of Doping Biological Passports and New Detectable Drugs 🧬 25:15
  29. Episode 71 Insoles & Orthotics Do You Really Need Them or Is It Marketing? 🦢 21:38
  30. Episode 70 Returning from Injury The Exact Protocol to Start Running Again βš•οΈ 20:48
  31. Episode 69 The Norwegian Method Double Thresholds Explained for Amateurs 🧬 23:33
  32. Episode 68 Genetics vs. Hard Work Is Your VO2max Ceiling Fixed at Birth? 🧬 22:51
  33. Episode 67 The "Post-Race Blues" Dealing with the Dopamine Crash After the Finish Line 🧠 21:29
  34. Episode 66 Why Athletes Get Sick Right Before Race Day πŸ€’ 20:31
  35. Episode 65 The 5-Minute CORE Secret That Unlocks Speed & Prevents Injury 🧬 26:09
  36. Episode 64 Training After 40 How to Adapt, Stay Fast, and Beat Your Younger Self 🧬 23:39
  37. Episode 63 Pain Tolerance Can You Train Your Brain to Suffer More? 🧠 22:33
  38. Episode 62 Poles (BΓ’tons) Cheating or Essential Efficiency Tool? πŸ”οΈ 21:37
  39. Episode 61 Should You Train Sick? The Viral Illness Trap That Can Hit Your Heart πŸ«€ 20:44
  40. Episode 60 Massage Guns, Cupping, Cryo Inside the Pro Athlete's Recovery Toolbox πŸ‹οΈ 22:39
  41. Episode 59 Sodium Bicarbonate The Kitchen Powder That Breaks PBs (Maurten System) πŸ§ͺ 23:07
  42. Episode 58 Beat the Heat Ice Vests, Slushies & The Science of Cooling Strategies 🧊 21:21
  43. Episode 57 Barefoot or Minimalist: A Secret for Speed or a Shortcut to Injury? πŸƒβ€β™‚οΈ 16:03
  44. Episode 56 : Open Water Anxiety Why You Panic & How to Swim Straight 🌊 23:38
  45. Episode 55 : The Female Athlete Code Mastering Your Cycle & Avoiding the RED-S Trap 🧬 23:15
  46. Episode 54 : The "Big 5" The Only 5 Supplements That Actually Work πŸ”¬ 22:25
  47. Episode 53 : Bike : Cadence Wars Spin Fast or Push Hard? The Science of Pedaling πŸš΄β€β™‚οΈ 21:30
  48. Episode 52 Your First Triathlon Avoid the 5 Mistakes That Ruin 90% of Races πŸŠβ€β™‚οΈ 21:34
  49. Episode 51 : The Aero vs. Comfort Battle Nailing Your Bike Position 🚴 20:31
  50. Episode 50 The Post-Marathon Blueprint What to Do (and NOT Do) After 42.2k πŸƒβ€β™‚οΈ 23:47