Castuner
Submit a podcast

DadStrong253

DadStrong253

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.

Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.

Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.

If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

Listen in your app

Episodes

36 episodes

  1. Fitness meets fatherhood 1:04:21
  2. Be the Dad you NEEDED 1:21:12
  3. Stronger Dads Together 1:27:44
  4. Real Dad Life 1:24:18
  5. Co-Parenting thru Crisis 39:49
  6. Dads getting Dads Stronger 1:04:21
  7. Real Dad Talk w/Caleb 1:19:26
  8. Ready for GameDay 1:08:10
  9. Seasons with Kids 1:03:18
  10. Fall is coming! 1:00:47
  11. Learn from kids pt2 1:02:28
  12. Learn from Kids pt1 57:20
  13. 12 week Challenge is ON 49:35
  14. Get Kids Moving 2:05:55
  15. Systems for dads 1:10:03
  16. Pushing Past Discomfort 1:26:44
  17. Prioritize Yourself 1:25:00
  18. Starting Strong 1:32:39
  19. Fatherhood and Fitness 1:20:07
  20. Nutrition: Coach Vs Dad 1:26:20
  21. Pre/Post Dad Movements 1:22:38
  22. Evolution of Friends 1:34:03
  23. We did what? 1:35:29
  24. "I use to do be able" Group 1:45:09
  25. Staying Grounded when life hits 1:20:59
  26. Losing yourself Parenting 1:18:18
  27. Society and Nutrition 1:48:14
  28. Dads Are Being Praised for the Bare Minimum 1:18:13
  29. Dad Guilt: Real Talk 1:11:10
  30. Calm and Strong? Maybe 1:28:53
  31. Breaking the Parenting Cycle 1:38:10
  32. We All Wanted to Run When We Found Out We Were Dads 1:16:42
  33. Episode 4: Dad Hacks 1:15:57
  34. Episode 3: Training after 30 1:01:14
  35. Episode 2 DadBods: Fact or Excuse 1:21:29
  36. Episode 1 22:42