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PSCFIT

Thomas Fowler

Where 'invisible illness' meets visible strength.Your one stop shop for everything Primary Sclerosing Cholangitis (PSC) and how you can and SHOULD be including fitness into your daily routine. SUBSCRIBE WHEREVER YOU LISTEN TO YOUR PODCASTS.AND SHARE WITH ANOTHER PSC WARRIOR.All info on one link https://pscfit.kit.com/profile/links

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Episodes

33 episodes

  1. Episode 30: The foods I make sure I have for low energy days! 11:26
  2. Episode 29: My day to day as a PSC WARRIOR! 12:25
  3. Episode 28: My ERCP udpate! 16:40
  4. Episode 27: WIN. Live well with Primary Sclerosing Cholangitis (PSC) 9:32
  5. Episode 26: Energy management with PSC. 10:35
  6. Episode 25: If PSC affects your energy, try thinking about movement differently ! 8:52
  7. Episode 24: What you should consider before starting a new program with PSC? 8:37
  8. Episode 23: Protein! The super macro for PSC WARRIORS! 12:29
  9. Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC) 26:17
  10. Episode 21: The guilt of not training with Primary Sclerosing Cholangitis (PSC) 13:12
  11. Episode 20: Primary Sclerosing Cholangitis (PSC) Flare up! 19:21
  12. Episode 19: To train OR not to train. That is the question with Primary Sclerosing Cholangitis (PSC) 14:12
  13. EPISODE 18: UNINTENTIONAL weightloss with Primary Sclerosing Cholangitis (PSC) 20:34
  14. Episode 17: Inconsistency with Primary Sclerosing Cholangitis (PSC) 14:52
  15. Episode 16: Exercise & Primary Sclerosing Cholangitis (PSC) is it good for me? 19:14
  16. Episode 15: Does Primary Sclerosing Cholangitis (PSC) case fatigue? 17:19
  17. Episode 14: The mental battle of Primary Sclerosing Cholangitis (PSC) 17:21
  18. Episode 13: Is it safe to exercise with Primary Sclerosing Cholangitis ? PSC... 16:39
  19. Episode 12: The PSCFIT traffic light system, the one tool every person with PSC needs! 18:15
  20. Episode 11 - You're not inconsistent. PSC just doesn't run on a fixed energy system.. 9:46
  21. Episode 10: Always have a back up plan with Primary Sclerosing Cholangitis. 9:54
  22. Episode 9: Sick & Tired of feeling SICK & TIRED? Primary Sclerosing Cholangitis 9:41
  23. Episode 8: Getting back to it - Post Primary Sclerosing Cholangitis flare / consecutive RED DAYS! 9:45
  24. Episode 7 - Should I lift with Primary Sclerosing Cholangitis? 12:55
  25. Episode 6: Primary Sclerosing Cholangitis (PSC) being reversed?! 15:12
  26. Episode 5: How to identify your ONE THING: Strategies for living better with PSC (Primary Sclerosing Cholangitis) 11:21
  27. Episode 4: Fuelling the PSC Warrior. Getting your head around nutrition with Primary Sclerosing Cholangitis. 15:35
  28. Episode 3: Navigating your PSC diagnosis: Essential next steps for patients 14:48
  29. Episode 2: The ONE THING every PSC Warrior should be doing EVERYDAY without failure! Primary Sclerosing Cholangitis. 15:36
  30. Episode 1: The PSCFIT Origin Story. My Primary Sclerosing Cholangitis diagnosis story. The "why" behind PSCFIT.. from patient to coach. Your PSCFIT journey starts here. 25:42
  31. BONUS - HILLS I WILL DIE ON AS YOUR PSCFIT HEALTH & FITNESS COACH! 4:50
  32. PRE LAUNCH 🚀 2:04
  33. Pre launch 🚀 2:04