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Building Forward

Paul Oneid and Joey Szatmary

Building Forward explores personal growth through identity, struggle, and shared experience.Just two dudes talking openly about what it takes to develop as men—mentally, emotionally, physically and professionally by accepting reality, learning from setbacks, and committing to forward progress together.Built, not promised. Earned over time.

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Episodes

33 episodes

  1. Episode 33 - Lessons Learned From A Funeral | Building Forward 1:03:17
  2. Episode 32 - Cheat Meals, Forgiveness and Physique | Building Forward 1:00:41
  3. Episode 31 - Living With Intent | Building Forward 1:06:17
  4. Episode 30 - Success, The Process and Changing Seasons | Building Forward 58:28
  5. Episode 29 - Your Role As A Parent | Building Forward 1:02:39
  6. Episode 28 - Life, Death And The Seasons In Between | Building Forward 1:04:58
  7. Episode 27 - Solo Q&A with Paul | Building Forward 39:00
  8. Episode 26 - Paul's Going To Be A Daddy! | Building Forward 1:12:11
  9. Episode 25 - Relationships, Training and Modern Masculinity | Building Forward 1:06:26
  10. Episode 24 - What's Your "Why?" | Building Forward 1:03:03
  11. Episode 23 - What the Heck?! ft. Jon Heck | Building Forward 1:08:57
  12. Episode 22 - Paul's Trail Race And Feeling Proud 1:09:25
  13. Episode 21 - Sustainability, Productivity and Ego | Building Forward 1:14:06
  14. Episode 20 - Starting A Coaching Business in 2026 1:05:00
  15. Episode #19 - Both Literal and Verbal Diarrhea | Building Forward 1:12:06
  16. Episode 18 - Chatting with Paul's Mom 1:05:43
  17. Episode #17 - Asking For Help and Expectations | Building Forward 1:07:25
  18. Episode #16 - Falling In Love With AI | Building Forward 1:07:54
  19. Episode #15 - Gratitude 1:10:16
  20. Episode #14 - Business Insights and Lessons 1:09:36
  21. Episode #13 - The Training Journey | Building Forward 1:05:30
  22. Episode #12 - Belief vs. Delusion 1:04:10
  23. Episode #11 - Strengths and Weaknesses 56:09
  24. Episode #10 - The Self-Awareness Gap 1:06:03
  25. Episode #9 - Common Traits of High Performers | Building Forward 1:04:02
  26. Episode #8 - Dialing in Your Priorities | Building Forward 1:08:06
  27. Episode #7 - Networking and Connections | Building Forward 1:06:50
  28. Episode #6 - Life Hacks | Building Forward 1:12:16
  29. Episode #5 - Managing Conflict 1:09:26
  30. Episode #4 - Goal Setting | Building Forward 1:04:39
  31. Episode #3 - The Fear of Failure | Building Forward 57:20
  32. Episode #2 - Morning Routines | Building Forward 58:59
  33. Episode #1 - Your Story Is Your Super Power | Building Forward 1:07:12