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Mid-Range Swing

Earnest Robinson, Jr

Better golf and better health, one habit at a time.Mid-Range Swing is a weekly podcast for mid-life golfers and growth-minded adults. I’m a health and habit coach, not a golf pro, just a mid-to-high handicapper using the course as a living lab for personal growth. With behavioral science like Atomic Habits, The Power of Habit and Motivational Interviewing, we explore recovering from life’s bad bounces, resetting health routines, and playing steadier golf. Real progress happens in the mid-range. New episodes every week. More at midrangeswing.com

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Episodes

24 episodes

  1. Ep 23: The Bad Bounce: Why I’ve Been Gone and How I’m Resetting 27:54
  2. Ep 22: When Life Hits Pause: Caregiving, Golf, and Control 17:06
  3. Ep 21: From 99 to 88: How I’m Finding More Distance Off the Tee using Habit-Stacking w/Konday Swing Routine 23:18
  4. Ep 20: Tracking Progress: June Scoring Update & Building Better Habits | Mid-Range Swing 7:27
  5. E19: Back at Old Gunpowder: Solving the "Second Nine" Struggle 21:47
  6. E18: The Preserve At Eisenhower Taught Me 7 Things Holding My Game Back 23:04
  7. E17: Surviving Lake Presidential (And the Fine Art of the 3-Putt Bogey) 25:31
  8. E16: Tracking the Journey: My May Scoring Average & Lessons Learned 📊🏌️‍♂️ 5:06
  9. E15: Surviving the Squeeze at Walden CC: Fighting the Driver & Finding a Silver Lining 24:03
  10. E14: The 100 to 92 Turnaround: Grinding at Oak Creek & Bouncing Back at Bowie 20:43
  11. E13: Northwest Golf Course Tested Every Part of My Game! 🫣 21:10
  12. E:12 The Back-Nine Grind: Putting Progress and Fairway Woods at Hampshire Greens 24:07
  13. April Progress Report: Chasing a 92 Average | The Mid-Range Swing 3:26
  14. E11: Grinding Through the University of Maryland GC & A Major Gear Swap 23:59
  15. E10: Scoring Smarter at Bowie Golf & Country Club 12:53
  16. E9: The Beltsville Test: Lessons from Old Gunpowder 20:28
  17. E8: The Sligo Creek Golf Experience: Nerves, Gnats, and the Road to 92 8:45
  18. E7: The Journey to 92 Begins: My First Round of the 2026 Season! 13:12
  19. Ep6: The Great Golf Ball Challenge Part 4 Finale 4:49
  20. Ep5: The Great Golf Ball Challenge Part 3 10:42
  21. Ep4: The Great Golf Ball Challenge Part 2 3:07
  22. Ep 3: The Great Golf Ball Experiment for the Over-50 Golfer (The Kickoff) 6:30
  23. Ep. 2: My 2026 Roadmap | From 98 to 92 5:30
  24. Welcome to Mid-Range Swing (Trailer) 4:37