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Dual Force

Dual Force

Mental health meets physical therapy.The Dual Force Podcast explores the mind-body connection with practical tools for movement, mindset, and long-term wellness—hosted by Dr. Paige Rainford, DPT, and Melinda Murphy, LPC.

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Episodes

20 episodes

  1. mind v. motion: body image within sports 19:34
  2. why we procrastinate (even when we know better): trauma, trust & getting unstuck 27:49
  3. stop chasing calm: why 'regulating your nervous system' isn't what you think 28:44
  4. the 4 pain rules: when to push through and when to stop 13:52
  5. heat, hydration & the nervous system: why summer makes us lose our cool 24:54
  6. Life updates: trail runs, house shopping, and unusual thumb pains! 42:42
  7. touch grass: the science of getting outside 20:40
  8. summer body talk, unpacked 31:17
  9. INTERVIEW: home again: organizing your space, transforming your life 57:59
  10. breaking the habit loop: what actually makes behaviors stick 39:10
  11. the 5 love languages: what they are, how they change, and how to actually use them 38:43
  12. hands that wander, minds that stay: the secret life of fidgeting 38:44
  13. asking for help: mind, body, and community 50:30
  14. asking for help: your body is talking — are you listening? 28:39
  15. asking for help: why its hard to ask, resilience vs stubborn, and the stop & think method 28:49
  16. protect, report, believe: a conversation on child abuse awareness 19:45
  17. listen to your gut: somatics, body memory & healing from the inside out 47:37
  18. body scans, why pain moves around, and breaking urgency culture 24:08
  19. SMART goals, real results: a mind-body approach to change 26:14
  20. coffee, chronic pain, and why we started this podcast 21:53