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The Stage Code

The Stage Code

Welcome to the side of bodybuilding you don’t see on Instagram.

This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes.

Unfiltered conversations. Real experiences. No pretending.

This is bodybuilding, told honestly.

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Episodes

39 episodes

  1. Dating a Body Builder in Prep: A Partners Perspective ❤️ 47:32
  2. The Hard Truths of Bodybuilding Nobody Want to Talk About 34:07
  3. Gym Anxiety is REAL… Here’s how to move past it 56:59
  4. The Holiday Mindset That Will Change Your Fitness Journey 40:44
  5. Olympia Recap + Unhinged 'Would You Rather' Bodybuilding Edition 36:06
  6. Ep34: Life Updates, Show Day Chaos and Our OLYMPIA Predictions 33:11
  7. EPISODE 33: Stop Doing This With Your Posing ❌ 36:39
  8. EPISODE 32: Big Boobs, Big Problems: Why I Got a Breast Reduction 33:54
  9. EPISODE 31: Why Your Body Isn't Changing 35:43
  10. EPISODE 30: MUST HAVE'S for Prep and Show Day 30:05
  11. EPISODE 29: Choosing Your Category: Where Does Your Physique Actually Fit? 36:36
  12. EPISODE 28: What NOT To Do Post Show 43:34
  13. EPISODE 27: What's next for Paris? 30:15
  14. EPISODE 26: IFBB Nationals Show Day, First Callouts & Post-Show Feels 40:30
  15. Paris' Final Show of the Season 31:10
  16. EPISODE 24: Show Day is Here! IFBB Sydney Show Recap 34:57
  17. EPISODE 23: The final countdown before Paris steps on the IFBB stage 36:49
  18. EPISODE 22: Managing Expectations into a Show 39:55
  19. EPISODE 21: Living With Endometriosis: The Diagnosis Journey 40:31
  20. EPISODE 20: Fitness Myths and what ACTUALLY works 48:12
  21. EPISODE 19: Coaching Red Flags 39:47
  22. EPISODE 18: Feeling Lost In Your 20's And Learning How To Let Go 44:51
  23. EPISODE 17: Learning To Grow; The Reality of Bodybuilding Offseason 42:09
  24. EPISODE 16: When Show Day Isn’t What You Expected 37:11
  25. EPISODE 15: Post Show Struggles: The Reality Nobody Talks About 48:44
  26. EPISODE 14: Show Day Recap - ICN, NBA and IFBB Nationals 53:48
  27. EPISODE 13: Peak Week 101: Carb ups, stage day secrets and what is all means 48:22
  28. EPISODE 12: SkinnyTok Is Back… And It’s Dangerous 47:06
  29. EPISODE 11: How the gym helped Paris' grief journey 45:20
  30. EPISODE 10: Not ready for show, what do you do? 43:14
  31. EPISODE 9: WHY do you want to compete? 51:46
  32. EPISODE 8: Bec didn’t finish her prep….what happened 53:46
  33. EPISODE 7: How neglecting your posing will cost you your prep 51:11
  34. EPISODE 6: Prep, what no ones telling you… 1:02:02
  35. EPISODE 5: Can your relationship last during a prep? 47:40
  36. EPISODE 3: Competing is sending us broke... 50:29
  37. EPISODE 4: Bec’s take on competing overseas 43:00
  38. EPISODE 2: First Ever Comp! 49:46
  39. EPISODE 1: Welcome to The Stage Code (get to know us) 29:55