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Pattern Breakers Collective

Lisa Lucia

Pattern Breakers Collective explores the psychology behind unhealthy relationship patterns and why so many strong women find themselves stuck in them. Learn how to recognize the signs, reclaim your power, and build healthier relationships.

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Episodes

34 episodes

  1. The Expiration Date on Excuses 19:09
  2. By the Time She Gets to Me 33:58
  3. The Weight of Paying Attention 33:46
  4. The Woman She Became to Survive Him 30:04
  5. Your Opinion of You Hasn’t Changed 23:08
  6. You Left the Relationship. But You Still Have to Parent With Him. 31:47
  7. Therapy Didn't Fix My Marriage. Here's Why That's Not a Surprise. 35:18
  8. The Moment He Changes 39:30
  9. When a Fragile Ego Has Power 40:24
  10. What If You Actually Started Liking Your Life? 29:18
  11. When Everything Changes Overnight 31:05
  12. Maybe You’re Not Confused. Maybe You Just Don’t Like the Answer. 35:02
  13. He Chose Comfort. You Paid the Price. 42:53
  14. Why She Can't Just "Get Over It" 40:34
  15. What She Means When She Says 'I'm Tired' 30:54
  16. You're Watching the Wrong Thing: Why Real Accountability Has Nothing to Do With Apologies 36:39
  17. When Everyone Loves Your Husband: The Hidden Reality of Abuse in Military & First Responder Relationships 32:15
  18. I'd Rather Disappoint You Than Abandon Myself 32:23
  19. The Grief Nobody Sees: Healing After a Toxic Relationship & Reclaiming Yourself 30:24
  20. I Don't Recognize Myself Anymore: How Women Slowly Disappear Inside Relationships 32:57
  21. Codependency Isn't Love: The Pattern Women Were Taught to Call Care 37:45
  22. Why She Stayed: The Systemic Failures Keeping Survivors Trapped 31:14
  23. The Day She Stops Arguing | Why Women Emotionally Leave Long Before They Physically Leave 34:31
  24. He Changed. So Why Do I Still Feel So Confused? 32:47
  25. Why Did I Choose Him? | Understanding Relationship Patterns, Trauma Bonds & Toxic Love 36:06
  26. Who Even Cares About That Anyway? | How to Stop Overthinking, Gaslighting & Getting Pulled Off Track 38:22
  27. When Marriage Slowly Erases You 44:20
  28. Who Will You Be When History Calls? 38:00
  29. Gaslighting: When He Makes You the Problem 34:40
  30. Not All Narcissists Look the Same 39:56
  31. When “No” Isn’t Respected: Sexual Coercion in Relationships 36:12
  32. The In-Between Space (When you see it clearly… but haven’t left yet) 34:01
  33. Why Leaving Is So Hard (Understanding Trauma Bonds) 46:58
  34. If It Were Really Abuse, I’d Know… Right? | Understanding Abuse Beyond Bruises 34:28