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beingbenkeefe

Ben Keefe

All thoughts are mine just built upon the ideas of others. Mostly a bit about how not drinking and getting a program for life changed me. The adventures that have followed based on those two decisions will be coming forthwith. beingbenkeefe.substack.com

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Episodes

258 episodes

  1. Dancing With You 8:10
  2. Good Advice > Not Wanting to Hear It 9:27
  3. Can’t Get Enough of Those Wings! 5:46
  4. I Love Your Long Hair 7:39
  5. Enthusiasm Is Contagious 1:58
  6. Grace Before Perspective 8:36
  7. The Solution We Didn't Know We Were Buying 7:28
  8. One Thing For Everything 3:48
  9. Freedom Fest Backyard Ultra - An Adventure 1:07:55
  10. One More Lap. One More Life 6:57
  11. Right Where I Was Supposed to Be 5:36
  12. Fear 11:01
  13. Bad, Bad, Leroy Brown 5:42
  14. Look at All Those Colors 9:16
  15. Track & Field State Championships 2026 18:06
  16. Don't Wait to be Inspired 6:48
  17. A Tribute to the Bells 7:27
  18. Effort > Talent 7:00
  19. Microwave Pizza 6:56
  20. Recovery - Lesson in Running and Life 11:34
  21. Serenity is Directly Proportional to Acceptance 5:23
  22. To Be Satisfied 10:22
  23. Faith as Belief in Possibility 11:17
  24. Simple Ways to Give - Artists Helping The Homeless 0:43
  25. The Cost and Calling of Self-Awareness 12:23
  26. Want a Better Relationship With Your Teenager? 18:24
  27. The Weight of a Story 4:29
  28. Art Show Starts On Saturday - March 14th! 4:29
  29. Want, Can, and the Space Between 14:57
  30. "Kindly let me help you or you will drown." 4:04
  31. Simple Program - Complex People 11:55
  32. Play Out the Tape 8:55
  33. Freedom From Guilt 7:06
  34. The Next Thing You Lose 12:41
  35. Unearned Confidence - Leadville SilverRush 50 17:38
  36. A New Year - One Step at a Time 8:55
  37. Merry Christmas, Happy Holidays, and All That Jazz! 8:08
  38. Doing Good - It's About Balance 8:43
  39. Nuggets 15:00
  40. Second Chances Require Compassion 7:27
  41. GRATITUDE AS A TONIC FOR SELF-PITY: HOW ACTION TRANSFORMS 9:38
  42. Dealing With Boredom 9:31
  43. Running in Circles A 78-Mile Backyard Ultra Reflection 18:13
  44. Brain Fog 9:34
  45. The Right To Be Wrong 6:53
  46. Recognizing Self-Love in Ourselves 6:26
  47. Fundamental Progress and the Reinterpretation of Basic Ideas 11:29
  48. I Found The Meaning Of Life 14:25
  49. I'd Rather Be Woke Than A Sheep 12:25
  50. Patience Gives Me Peace - Perseverance Give Me Progress 11:55