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Breaking the Cycle

Vevian

Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.

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Episodes

28 episodes

  1. Episode 28: Interview with Narcissist Coach Adriana Bucci 41:14
  2. Episode 27: Coaching session with Sharon 44:02
  3. Episode 26: Attachment Styles and Trauma Bonds. Interview with Holistic Counselor Sasha Blo 50:04
  4. episode 25: Podcast update 5:14
  5. Episode 24: Interview with family therapist Ashley from @the_modern_parent 27:39
  6. Episode 23: Healing from a narcissistic mother. Interview with Claudia Noriega-Bernstein 56:20
  7. Episode 22: The lies we inherited. Interview with author Katie Delimon 40:22
  8. Episode 21: The personality you built to survive your childhood. 9:58
  9. Episode 20: Interview with Psychologist Dr. Deniz- The body- the bridge to remembering 42:07
  10. Episode 19: Why I reconnected with my mother after going no contact for almost 13 years 15:21
  11. Episode 18: "I turned out just fine." Did you though? 12:37
  12. Episode 17: When your mom didn't actually like you 7:03
  13. Episode 16: Your Body Remembers What Your Mind Forgot 12:52
  14. Episode 15: "I lost my mind trying to figure out yours." 10:26
  15. Episode 14: Stop trying to forgive your mother. Do this instead. 14:43
  16. Episode 13: The Mother Wound 20:07
  17. Episode 12: “Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.” 39:10
  18. Episode 11: The "good childhood" myth 16:10
  19. Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You 11:37
  20. Episode 9: The belief of not being good enough 11:48
  21. Episode 8: The Many Faces of Anger 11:17
  22. Episode 7: How fear based religions keep you disconnected from yourself 20:42
  23. Episode 6: Sexual abuse, shame, and what the body never forgets 17:32
  24. Episode 5: What your physical health is trying to tell you 15:15
  25. Episode 4: Attachment vs. Authenticity: The Tradeoff That Shaped Everything 15:03
  26. Episode 3: Emotional patterns you inherited without words 21:37
  27. Episode 2: The conditioning you were born into 10:48
  28. Welcome to Breaking the Cycle 8:27