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Pilates Unscripted

Adriana Rotella

Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

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Episodes

33 episodes

  1. Avoiding Burnout, Setting Boundaries & Energy Audits 27:38
  2. Leadership, Burnout & Conscious Productivity with Stephanie Woodward 53:21
  3. From Nutritionist to DJ: Following Your Breadcrumbs with Rachel Molenda (DJ Ray) 57:24
  4. Mindful Movement, Burnout & Coming Home to Your Body with Brigette Robitaille 1:05:36
  5. Why Muscle Is Your Longevity Organ with Barbara Birke 59:54
  6. Marketing Made Simple: Building Events, Community, and Confidence with Tracy Smith 1:02:19
  7. Reclaiming Your Body Through Perimenopause & Menopause with Jenn Pike 1:02:02
  8. Stop Doing It Alone: The Power of Mentorship 20:57
  9. Why Sleep Might Matter More Than Diet or Exercise with Laura Di Lorenzo 49:39
  10. Why Connection Is the Real Curriculum 26:19
  11. The Truth About Prenatal Pilates with Victoria Roper 1:00:56
  12. What Every Woman Should Know About Perimenopause & Menopause with Dr. Carrie Jones 1:02:23
  13. Is Perfect Posture a Myth? 23:40
  14. How to Ace Your Pilates Exam 36:13
  15. Why Movement Matters More Than Exercise 26:33
  16. The Cost of Putting Yourself Last 28:56
  17. Unlocking Pelvic Floor Health with Kristen Parise 1:03:12
  18. Breathing New Life Into How We Move with Kim Kraushar 1:07:13
  19. Beyond the Certification: What it Really Takes to Become a Great Pilates Teacher with Joshua Norris-Ongso 55:38
  20. Naked in Seoul: What a Korean Spa Taught Me About Self-Care 16:12
  21. Movement, Fascia, and the Science Behind How We Age with Jen Dahl 53:26
  22. The Comparison Trap 19:48
  23. 20 Years of Integrity, Community, and Building a Pilates Legacy in China with Patricia Liao & Anita Tang 1:00:45
  24. When the Body Won't Let Go: Working With Complex Clients with Melanie Byford-Young 1:03:59
  25. The Pilates Boom: What We're Getting Wrong and How to Fix It with Carla Ricalis 1:00:18
  26. A Client's Unfiltered Take on What Pilates Really Does with Charan Bhattal 50:54
  27. From Patient to Instructor: Building a Global Community with Hilal Leigh 1:02:41
  28. Building a 25-Year Pilates Legacy with Connie Ierullo 48:59
  29. The Real State of Pilates with Mila Aleshina 1:03:29
  30. The Cueing Episode Every Instructor Needs 41:04
  31. Unlocking the Power of Breath: Transform Your Mind and Body with Salvatore Liberti 49:42
  32. The First Session Framework That'll Have Clients Coming Back for More 23:58
  33. Welcome to Pilates Unscripted! 10:08