Dr. Pradip Jamnadas, MD
Don't Compromise Your Fast: How to Make Dinner the Feast Your Body is Craving
35:29
When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your…