Dr. Pradip Jamnadas, MD
Surviving Burnout - Understanding the Biochemistry of Stress and the Path to Recovery
1:36:32
In this presentation, Dr. Pradip Jamnadas explains how chronic stress can affect the brain, metabolism, gut, vagus nerve, and cardiovascular health. He also explores the difference between healthy short-term stress and prolonged burnout, along with practical approaches including breathing, silence, present-moment awareness, exercise, sleep, nutrition, and metabolic health.Uploaded…