Dr. Pradip Jamnadas, MD
How Breathing Activates the Vagus Nerve to Lower Blood Pressure and Inflammation
12:51
We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can…