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Evening Double

The Evening Double Podcast Network

The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry, Erik Stauderman, and Ryan Carney

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Episodes

52 episodes

  1. #052: Griff Duncan - Couch to Marathon in 16 Weeks 1:03:47
  2. #051: Puma's New Illegal Shoe & NYC Marathon Preview 55:36
  3. #050 - Evan Jager: Olympic Silver, American Records & The Marathon 1:09:34
  4. #049: 45-Mile Ultramarathon on the Golf Course? 1:06:57
  5. #048: Jeremy Arthur - Current #1 US 50K in 2026 1:19:59
  6. #047: The Big Sponge Theory, When Does Mileage Saturate? 1:13:18
  7. #046: Dr. Zac Ruppert on Injury Prevention, Best Areas to Strengthen & Dry Needling 1:00:48
  8. #045: Chicago Marathon Preview & Will the Weather Affect the Pros? 1:10:34
  9. #044: James McKirdy of McKirdy Trained 1:12:44
  10. #043: London Marathon Date Decided on Rock, Paper, Scissors? Nike's New Shoes & Training Updates 1:06:30
  11. #042: Matt Roe - Director of XC and T&F at Butler University: How to Develop Athletes 1:15:51
  12. #041: World Road Running Champs Recap, Strength Training Takes and Race Day Superstitions 1:08:21
  13. #040: Ethan Shuley - From Injury Prone and 60 Mile Weeks to 2:07 in the Marathon 1:12:13
  14. #039: Berlin Marathon Preview and How to Mentally Prepare in the Final Days 1:10:05
  15. #038: Alphafly 4's Overrated? World Running Champs Preview & 7 Weeks to Indy and 11 Weeks to CIM! 1:16:50
  16. #037: Adam Kiesler - Director of T&F / XC at Murray State University 1:08:35
  17. #036: Ryan Carney on Shoes, Treadmill Threshold and Training Strategies 1:18:55
  18. #035: How a Shift in Mindset Can Lead to Faster Race Times 1:00:54
  19. #034: How to Stay Motivated When the Going Gets Tough 1:02:00
  20. #033: Louisville Mayor Craig Greenberg on the Importance of Staying Active 50:57
  21. #032: A Champion Sidelined, US Running on the Rise and Training Updates 1:18:49
  22. #031 Habanero Recap with 2025 Champ German "Bam" Garcia 1:00:18
  23. #030: Habanero Hundred Miler Preview 36:12
  24. #029: Freestyle Q&A with Chris Striegel 1:09:56
  25. #028: Why the Doping Ban for Jonah Koech Is a Wake-Up Call for All Athletes 1:05:22
  26. #027: Matt Muller - Owner of Ken Combs Run Store 1:08:01
  27. #026: Track Night Recap & How to Structure your Weeks with a Busy Schedule 57:08
  28. #025: Fall Race Training has Arrived 1:05:27
  29. #024: Kentucky Derby Festival Race Director Chris Martini - Making the KDF Races Accessible for all Runners 1:14:48
  30. #023: Scott Abbott, CIM Marathon Director: How to Put on one of the Fastest Races in the World 1:27:34
  31. #022: Keeton's 8K Champs Recap, Kerr's WR & Staying Focused while on Vacation 1:03:45
  32. #021: Q&A + Lycette Belisle and the Importance of Pilates for Runners 1:04:34
  33. #020: How to Stay Healthy and Fit through a Training Block 52:02
  34. #019: Jack Keyes: Breaking 2:30 at Boston and What Ireland Running is all About 59:22
  35. #018: Bluegrass 10K Recap + Keeton's USA 8K Champs Preview 49:58
  36. #017: Chris Striegel - Quitting his Full-Time Job to Pursue his Passion Project 1:17:25
  37. #016: Bluegrass 10K Preview & How to Train in 90 Degree Heat 43:25
  38. #015: Jax Siddall - Broken Arrow Recap and Preparing for the 2028 OTQ Marathon 1:08:04
  39. #014 - Heat Training, Broken Arrow Update and the Bicarb Debate 1:01:12
  40. #013: Ryan Carney - Hudson Valley Track Club Founder; Faster as a Master 1:01:01
  41. #012: Running Smarter - Training Plans, Easy Pace and Running Takeaways 1:01:42
  42. #011: From Louisville to the Pro Circuit: Jacob Thomson's Running Journey 1:02:44
  43. #010: Running Hot - Our Summer Strategies and St. Louis 2028 Reactions 1:00:34
  44. #009: Aidan O'Gorman - OTQ in the 10K and Training Through the Florida Heat 1:04:12
  45. #008 - What Makes KorfEdge Running Special with Mike Korfhage and Tracy Edgerton 1:01:39
  46. #007 - Dylan Allen: Balancing Work, Training and What's Next 56:51
  47. #006 - How Fast Can Humans Get? 59:51
  48. #005 - KEYS 100 Recap with Team Captain Kevin Carel and Fake Plant Salesman Sam Meredith 1:03:18
  49. #004: Adam Otstot - Former Professional Triathlete and 2x Kona Ironman World Championship Finisher 1:05:13
  50. #003: Florida Keys 100 Preview, Chasing a Sub-4 Mile & Sub-70 in the Half, Threshold Training 50:39