Ameliorate

Dr Amelia O'Reilly

Welcome to Ameliorate - a podcast about self-betterment through rewiring of the subconscious.I am an ex-army doctor and have collated my experience from the military, hospital medicine, occupational medicine, lifestyle medicine, personal training and my own journey of amelioration. Driven by curiosity to study the unconscious mind and hidden potential within us all, I intend, through this medium, to share what I learn and hopefully help humans feel better; not perfect.For tailored advice and coaching services, please check out my website: theautonomydoctor.com

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Episodes

17 episodes

Welcome to Ameliorate Oct 23, 2026 0:56
Imposter Syndrome (#17) Sep 7, 2026 20:47
Inner Child Work Aug 31, 2026 40:26
Become A Quitter Aug 3, 2026 8:12
Move Less & Eat More Jul 27, 2026 14:58
“Eat Less & Move More” Model is Flawed Jul 20, 2026 29:48
Should women do exercise fasted? Dr Lamia - part 2 Jul 6, 2026 30:02
RED-S: Relative Energy Deficiency in Sport - Dr Lamia Jun 29, 2026 27:31
Multimodal Relaxation Method (long version) Jun 8, 2026 10:54
Do You Struggle To Focus? Jun 1, 2026 22:17
Are You Lonely? May 18, 2026 21:44
Polyvagal Theory - Part 2 May 11, 2026 28:12
What on earth is Polyvagal Theory? Apr 27, 2026 32:49
Time Management For Mortals Apr 20, 2026 25:44
What Do You Actually Want? Apr 13, 2026 30:37
10 Days In Mental Prison Apr 6, 2026 25:15
Ep 1 - Rejected By A Girl Mar 25, 2026 10:11