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CareFull Practices

Stronger U

CareFull Practices is a podcast for people trying to create the care they want to witness in this world. Drawing from decades of community care, crisis support, and lived experience, these conversations explore sustainable, relational, and deeply human care practices -- beyond formulas, burnout, and survival. Together, we explore grief, fear, repair, mutuality, and the ongoing practice of building more honest relationships with ourselves and each other.

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Episodes

32 episodes

  1. Reclaiming your Power 18:39
  2. Holding Two Truths 16:51
  3. Mapping Mind-Body Awareness 15:57
  4. Recognizing the Narratives of Stuckness 19:02
  5. Identifying Patterns of Stuckness 16:26
  6. Naming what feels stuck 15:56
  7. Season 2 Intro 3:24
  8. Deep Dive into Holding Space for Hard Topics 1:09:08
  9. Deep Dive into Perfectionism and People Pleasing 1:12:28
  10. Deep Dive into Saviorism 1:14:14
  11. Deep Dive into Showing Up 1:27:00
  12. Deep Dive into Mutual Vulnerability 1:01:58
  13. Deep Dive into Building Grief Practices (Full-Length Episode) 1:22:50
  14. Building Grief Practices 19:00
  15. Deep Dive into Rage, Grief, and the World We Want to Build (Full-Length Episode) 1:07:18
  16. Rage, Grief, and the World We Want to Build 17:20
  17. Deep Dive into Care Beyond Survival (Full-Length Episode) 1:13:26
  18. Care Beyond Survival 15:43
  19. Deep Dive into Fear in Care Work (Full-Length Episode) 1:12:14
  20. Fear in Care Work 22:28
  21. Deep Dive into Asking for Care (Full-Length Episode) 1:00:11
  22. Asking for Care 16:14
  23. Deep Dive into Giving Care (Full-Length Episode) 1:05:45
  24. Giving Care 17:55
  25. Deep Dive into the Tension Between Giving and Receiving Care (Full-Length Episode) 1:06:43
  26. The Tension Between Giving and Receiving Care 18:48
  27. Deep Dive into Beginning CareFull Practices (Full-Length Episode) 54:22
  28. Beginning CareFull Practice 20:38
  29. Deep Dive into Practice is Hard (Full- Length Episode) 57:59
  30. Practice is Hard 12:55
  31. Deep Dive into Ditching the Formula (Full-Length Episode) 48:49
  32. Ditching the Formula 15:27