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Hotness

Dr. Liz Lyster

Hotness - The podcast where hormones, confidence, and desire come back online. Hotness is where science meets soul, helping midlife women reconnect to their vitality, confidence, and desire. Hosted by Dr. Liz Lyster, Board-Certified OB/GYN and hormone expert, this show offers medical insight and lived wisdom to support you through the physical and personal shifts of this life stage. Each episode explores hormones, sexuality, identity, love, loss, movement, and desire, providing practical tools for understanding your body. Embrace your hotness at every age.

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Episodes

30 episodes

  1. The Yin and Yang of Desire 32:04
  2. Men Have Hormones Too 29:27
  3. Too Old to Train? She's 80 27:57
  4. What is "Hotness"? Confidence - Dating in the Wild #3 15:02
  5. Sunscreen or Skip Everything Else 27:57
  6. Normal Is Not Optimal 28:50
  7. Spicy Science #1 - Loss of Libido 13:02
  8. Aliveness at Every Age: Tantra and Midlife Desire with Dr. Elsbeth Meuth 35:59
  9. Midlife Plot Twist: Time Doesn't Heal Grief 15:18
  10. Stop Chasing the Orgasm 32:09
  11. Joint Pain Isn't Just Aging 13:37
  12. You Need More Protein Than You Think 25:52
  13. Sex Is Medicine 26:53
  14. Still Hot at 65 26:05
  15. The Pain No One Could Fix 25:55
  16. Hot Tub Hotness: Dr. Liz's Online Dating “Rules” 10:59
  17. Midlife as a Spiritual Wake-Up Call? — with Rev. Lynn LaBorde 24:02
  18. Is Your Gut Getting in the Way of Your Hormones? — with Amber Ross 24:44
  19. Anger Is Not the Problem. The Blowup Is – with Paul Gutrecht 32:32
  20. Low Libido in Midlife: You're Not Broken. Your Body Is Keeping Score. 13:15
  21. Common Doesn't Mean Normal: Pelvic Floor Healing in Midlife 33:46
  22. Dating in the Wild - Midlife Dating Actually Teaches You About Yourself 10:25
  23. Reclaim Your Spark — NLP, Soul Work & the Subconscious Patterns Keeping You Stuck 21:55
  24. Loss Is Sneaky — And It's Running Your Life Without You Knowing 12:19
  25. Your Mind Moved On… Your Body Didn't 20:56
  26. Coming Next on Hotness: Reconnecting with Your Confidence and Desire in Midlife 4:18
  27. Why Sleep Falls Apart in Midlife 10:33
  28. The Menopause Work I Was Meant to Do 12:11
  29. Why Midlife Might Be Your Most Alive Chapter 8:00
  30. Hotness - The podcast where hormones, confidence, and desire come back online 1:45