The Frequency Fix

John D. Jr., LMSW

The Weekly Fix™One song.One theme.One deeper breakdown...Every week, we explore the lessons, questions, and perspectives hidden inside the music that stays with us.Each episode uses a song as a starting point for a deeper conversation about themes such as:Relationships & ConnectionPersonal GrowthIdentityBoundaries & Self-RespectGrief & ChangeResilienceEmotional AwarenessLife TransitionsSelf-ReflectionWhy Music?Because music often helps us notice what we might otherwise overlook. A song can remind us of a person. A season of life. A lesson we learned. A version of ourselves we've forgotten. Music doesn't provide all the answers. But it can help us ask better questions. And sometimes, that's where understanding begins.About the HostJohn D. Jr., LMSW, is a Licensed Master Social Worker, educator, author, and creator of The Frequency Fix™.Drawing from social work, education, storytelling, and a lifelong connection to music, John helps listeners explore the insights,