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ELEVATE HER

Theresa Gonnella

Juggling the 5 key areas of life—love, family, spirituality, health, and career—can feel overwhelming, but embracing these challenges is what makes the journey extraordinary.

The Elevate Her podcast celebrates powerhouse individuals who have built themselves from the ground up with grit, perseverance, and an unstoppable spirit of tenacity. Each episode features inspiring guests who are entirely self-made, have faced adversity head-on and reinvented themselves.

If you’re passionate about personal growth, determined to advance your career, or simply in need of honest inspiration, you’re in the right place.

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Episodes

20 episodes

  1. The Power of a Beautiful "No" (Setting Boundaries) 22:03
  2. The Power of Choosing Joy 16:22
  3. "Starting Over" Is a Superpower 21:08
  4. The Fear Is the Road Map 20:04
  5. Start Before You Are Ready 21:38
  6. The Clarity You've Been Chasing 23:07
  7. One Step at a Time: Why Progress Beats Perfection 17:42
  8. Rewrite the Voice in Your Head: Overcoming Your Inner Critic, Imposter Syndrome & Perfectionism 18:19
  9. Manifest It, Then Build It: Where Mindset Meets a Real Action Plan 17:52
  10. Cutting Through the “Shoulds" — Values-Based Decision Making 17:20
  11. The Guilt-Free No — Boundaries, Self-Care Podcast 13:16
  12. Trust the Whisper Before the Shout: Learning to Listen to Your Intuition 18:35
  13. Choosing Joy: Finding the Gift in Every Single Day 17:17
  14. Small Shifts, Big Change — The Real Way to Build a New Habit 15:27
  15. Bend, Don’t Break: Building Real Resilience 14:52
  16. Fear Is Not the Finish Line 19:11
  17. The Quiet Signal: Knowing When It’s Time to Change (And How to Take the First Step) 20:39
  18. Stop Waiting, Start Rising — Overcoming Procrastination to Achieve Your Goals 18:56
  19. The Mirror Doesn’t Lie — Owning Your Story Through Self-Accountability 17:44
  20. ELEVATE HER Introduction 1:53