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The Embody Method

Siobhan Gough

Welcome to my podcast! As a personal trainer and heath coach for women, I want to bring a realistic approach to your health and fitness journey, with a focus on nutrition, exercise, self compassion and realism. Ditch the fads, stop restricting and let's broaden your mind to stop shrinking yourself down and start focusing on building strength. If you like the podcast please subscribe and share with your female friends who need to hear this too!Find me on Instagram @the.embodymethod or online at www.theembodymethod.net

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Episodes

86 episodes

  1. Do you need permission to rest? 24:58
  2. Fibremaxxing, achy legs and sleep 35:10
  3. What if you chose progress over perfection? 22:02
  4. Transformations take time 22:04
  5. Putting yourself out there!! 12:03
  6. The dark nights 37:20
  7. Is it time to put your big girl pants on? 9:35
  8. Women's health - food, mood and exercise 31:46
  9. Talking about body image 32:20
  10. Lock your scales away 4:50
  11. Let's talk about supplements 1:11:57
  12. Is meal timing important? 8:12
  13. Let's talk about "the dip" 36:31
  14. Building habits to reach your goals 34:48
  15. Nutrition + energy balance 44:15
  16. Why we want muscles for health and what is progressive overload? 33:38
  17. Exam results + changing careers 14:26
  18. Fitness looks different on everyone - embracing body diversity 19:16
  19. Controversial opinion BUT we DO all have the same 24 hrs in a day 10:13
  20. The new PMs wife + cycle supplements 26:34
  21. Remember when? Start now 24:40
  22. 3 things I'd tell you if I wasn't afraid to hurt your feelings 13:50
  23. 2 things to help you stop losing your shit 8:58
  24. No Weigh!! The challenge is here 12:16
  25. What if the scale is what's keeping you stuck? 13:16
  26. Summer or nothing? Why can't we prioritise feeling good all year round? 14:09
  27. Fat loss and social occasions 4:24
  28. Mindset shifts you need to hear 25:46
  29. Wear the damn shorts 17:47
  30. Should you use AI or get a coach? 12:10
  31. All you need to know about Embody Strong 18:51
  32. Redefining 'complete' in womanhood 9:57
  33. Some truths you need to hear 9:27
  34. The one thing you can do for your health and it's free 14:28
  35. Coffee isn't breakfast 18:02
  36. International Women's Day 2026 17:00
  37. Body image and scale weight 13:59
  38. Are weekends your downfall? 12:36
  39. KISS - Keep It Simple Strategy 14:57
  40. Episode 47. Training around your cycle / illness 18:51
  41. Dropping calories for quick results 16:45
  42. Episode 45 - January fads 21:34
  43. Avoiding the festive fear! 40:53
  44. Tracking movement + food for a whole body health approach 20:09
  45. Calorie deficit + how to spread your calories across the day 11:23
  46. Why exercising to reward yourself with treats is a slippery slope 17:46
  47. Are you a procrastinator or an action taker? 10:02
  48. Being kind to yourself when dealing with grief 11:35
  49. Challenging yourself - ready to ditch expectation and embrace DOING 29:41
  50. If motivation was a pill we'd all want to take it 7:30