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Mind-Body Stuff

Oula Fitness

Explore the connection between the mind and the body in heartfelt conversations lead by our amazing hosts Melissa and Krysten. They will be joined by a guest each episode, who is an expert in their field, or an expert in their experiences, to talk through some of life’s conundrums, challenges, and joys.

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Episodes

113 episodes

  1. Wet Hot American Dream with Tara of FMC Books 48:18
  2. Still Breathing B-Side with Caroline 49:58
  3. Still Breathing with Jenna 1:01:35
  4. Dark Water B-Side with Jobyna 55:50
  5. Dark Waters with Tracy 45:46
  6. The Let Go B-Side with Dale 41:36
  7. The Let Go with Cholla 1:13:52
  8. Meet Heather Hughes 1:07:38
  9. Grace Meets Grit with Daina Middleton 1:03:33
  10. Astrology as a Path to Empowerment 1:11:47
  11. I am Love - a Reflection on this month's affirmation 53:47
  12. Intuitive Eating with Chelsea Campbell 1:00:13
  13. I am Here 55:31
  14. The Sixth Pillar - Women's Empowerment 1:02:37
  15. 2020 Vision: The Fifth Pillar - Self Image 1:03:20
  16. 2020 Vision: The Fourth Pillar - Personal Purpose 52:56
  17. 2020 Vision: The Third Pillar - Spirituality 1:12:03
  18. 2020 Vision: The Second Pillar- Friendship 51:28
  19. 2020 Vision: The First Pillar - Marriage 56:18
  20. Reflections from the Past 6 Month 52:36
  21. We are all Losers! That's What Makes OULA Special 52:05
  22. Truth and Shame 59:26
  23. Pause and Pivot 47:27
  24. Life in the Time Of Coronavirus 46:45
  25. The Complicated Reality of Being a Social Creature 1:03:02
  26. What the Super Bowl Told Us About Women's Empowerment 53:15
  27. You Can't Rush Your Healing 45:21
  28. Ancestral Wisdom and our Search for Belonging 43:17
  29. Why We Self-Sabotage 49:05
  30. Imposter Syndrome- Do you Feel Like You're Faking it? 48:02
  31. Celebrate to Elevate 44:51
  32. Why Do You Do The Things You Do? 57:58
  33. Oula Tulum and the Importance of Group Work 38:03
  34. How Do You Do Conflict? 40:13
  35. Are You Hearing Voices? 46:00
  36. Have You Hit Emotional Puberty? 46:07
  37. Interview with Claire Robertson-Preis- Musical Genius 1:06:04
  38. Have You Become Unrecognizable? 49:41
  39. Traveling- The Good, The Bad and the Ugly 52:26
  40. When You're Saying 'I'm F*cked,' It's Not Over. 50:05
  41. Science or Spirit: Alternative forms of healing 47:57
  42. The Power of Manifestation 56:38
  43. Aging 51:23
  44. Does Utopia Exist? 52:50
  45. Adulting is Hard! 46:14
  46. Anger Management 52:00
  47. Respite 34:21
  48. Forgiveness 50:56
  49. Resiliency 43:47
  50. OMG, did you hear about...? 45:04