Ember ’n Echo
Ember 'n Echo | Hayley Kearney
Hello, and welcome in.
Pull up a chair. Put the kettle on. There's no rush here.
I'm Hayley, and this podcast is a soft place to land. It's for anyone who has tried a wellness practice, felt something move, and then wondered, "Okay, what do I do with that?"
I've spent about 20 years in the world of movement, healing and care, as an exercise physiologist, yoga teacher, counsellor, Reiki practitioner and life enthusiast. Along the way I've learned that the practice is only the beginning. The real change happens in what comes after. That's what I call safe integration: building the understanding in your mind, body and heart so that what you experience can settle and stay whilst everything else is gently released.
Everything I do rests on three things:
Science. The theory behind how your body and emotions work, in plain, friendly words.
Holding. A sa