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Secondhand Therapy

PonyBear Studios

Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions. Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing. It’s real talk about mental health in the modern world, and why personal growth is so damn hard.

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Episodes

160 episodes

  1. Love Me or Control Me? | #152 57:25
  2. My Brain Needs a Damn Manager | #151 54:29
  3. I'm Trying To Be Better | #150 1:03:48
  4. I'm Not Ready For Your Opinions | #149 53:50
  5. Please Don't Listen to This | #148 54:36
  6. Sorry You Feel That Way | #147 1:09:09
  7. Unspoken Expectations Ruin Everything | #146 1:31:23
  8. Michael Finally Said It | #145 49:48
  9. Problems and Patterns with Laura Day | #144 1:03:31
  10. Low Stuff and Steam | #143 1:04:23
  11. Being Misunderstood is my Toxic Trait | #142 54:54
  12. Can You Flirt by Accident? | #141 51:14
  13. I Am Her | #140 1:07:05
  14. I'm In The Business of Misery | #139 51:19
  15. Beach Camping and a Control Freak | #138 1:07:40
  16. Parts Work & A Gay Wedding | #137 53:39
  17. Toxic F*ckhead Island | #136 1:03:20
  18. I'm Stuck, Please Don't Hurt Me | #135 53:18
  19. Reporting Live: I'm Trapped | #134 1:08:17
  20. A F*ck Boy and a Vasectomy | Replay 1:07:29
  21. Intro to Trauma Zombies | #133 59:52
  22. Stop Complaining, I'm Trying to Protect You | #131 1:03:00
  23. Vulnerability or Die... Easy Choice | #130 57:41
  24. Logically Speaking, You're Being Very Emotional | #129 1:12:32
  25. Picky in Love. Avoidant in Reality. | #128 1:03:15
  26. I Accidentally Humanized my Mom | #127 56:46
  27. Life is Good, I Should Ruin It | #126 58:52
  28. Can Trauma Fuel Growth and Resilience? (with David Sussillo) | #125 1:06:42
  29. I Don't Want to be Happy | #124 49:02
  30. I'm Afraid To Be Myself | #123 1:02:02
  31. Unplugged and Hating It | #122 54:35
  32. ADHD Burnout, Executive Dysfunction & EMDR Therapy Breakthroughs | Replay 45:40
  33. I Spoke to My Dead Mom Through a Psychic | #121 47:12
  34. Codependency Is Controlling Your Relationships (And You Don’t See It) | #120 58:06
  35. Are You Addicted to Misery? Dry Drunk Behavior, Earned Love & Why Happiness Feels Impossible | #119 56:49
  36. If the World Ended in 14 Days… Who Would You Choose? | Attachment, Self-Sabotage & Seeking a Friend | #118 52:57
  37. Why Happiness Feels Unsafe | #117 56:04
  38. Why I Know the Right Thing — and Still Don’t Do It | #116 58:52
  39. Anxiety With No Trigger, Body Image Shame & “Higher Self” | #115 58:51
  40. Being "Nice" is Ruining Your Life | #114 1:05:13
  41. Rage vs Doing the Right Thing | #113 56:46
  42. Having Emotionally Immature Parents | #070 Replay 58:15
  43. Coping, Eating Disorders and a Helicopter Ride | #042 Replay 58:30
  44. Expressing Gratitude But Why Doesn't Dad Love Me? | #029 Replay 59:20
  45. Emotional Defensiveness: Why Softness Feels Unsafe | #111 58:46
  46. Emotional Numbness, Triggers & Childhood Patterns | #110 58:45
  47. When Grief Finds You - Grief Part III | #109 56:49
  48. Porn Addiction & Monastic Wisdom with Jeremy Lipkowitz | #108 1:02:59
  49. Why We Struggle With Compliments, FOMO, and Accountability | #107 1:09:25
  50. Why Men Struggle With Vulnerability | #106 57:32