Perimenopause, Explained
Perimenostage
One perimenopause topic a week, every number sourced. Hot flashes, 3 a.m. wake-ups, HRT risks in real numbers, lifting weights after 40: what's happening in your body, how long it lasts, and what the research says helps. Short episodes, about 5 minutes, with the sources for every number in the show notes.Free 2-minute perimenopause stage check: https://perimenostage.com/Narrated with AI voices; every number is checked against its source. For information only, not a substitute for advice from your own doctor.