Smart Worry
Ann Feldman
Welcome to Smart Worry, hosted by Valerie Geller and created by Ann Feldman, based on her groundbreaking book, Smart Worry: Calm Actions for a Nervous World.Worry is a natural human response, but left unchecked, it drains our energy, fuels anxiety, and holds us back from living fully. Smart Worry flips the script on chronic overthinking. Through actionable strategies, psychological insights, and real-world tools, this series teaches you how to transform unproductive anxiety into purposeful, constructive action.Whether you are navigating career transitions, managing daily stress, or looking to build emotional resilience, discover how to make your worry work for you—instead of against you.