Flowhold Fellowship

Flowhold

Rooted in Jiu Jitsu and MMA, Flowhold Fellowship explores how what we learn on the mats carries into the rest of our lives.Hosted by Flowhold founder and Jiu Jitsu black belt Noah Oliver, the show brings together people from the combat sports community and beyond for honest conversations about who we are, what we’re working through, and who we hope to become. We talk training, relationships, the roles we take on, and how we show up for ourselves and the people around us.Honest conversations, a few laughs, and something to take with you beyond the mats.

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