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Get With The Programming

Chase Ingraham

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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Episodes

462 episodes

  1. Previewing the 2026 Rogue Invitational Programming 48:14
  2. Grading the Games Athletes | 2026 Women w/ John Young 1:30:59
  3. Grading the Games Athletes | 2026 Men w/ John Young 1:24:31
  4. Renaming the 2026 Games Events w/ J.R. Howell 56:27
  5. Recapping our 2026 CrossFit Games Experience 56:44
  6. Let's talk everything XENOM and what the future holds 1:01:48
  7. Previewing the 2026 Rebel Renegade Games + Torian Pro Programming 40:36
  8. Analyzing the 2026 French Throwdown Programming 59:36
  9. Analyzing the 2026 Age Group Online Semis Programming 1:00:21
  10. Analyzing the 2026 Copa Sur Programming 46:45
  11. Previewing the SUPER SEMIS weekend Programming 50:17
  12. Analyzing the Legends Championship Programming 59:45
  13. Analyzing the Mayhem Classic Programming 1:01:32
  14. Previewing the 2026 Mayhem Classic Programming 52:16
  15. Reprogramming the 2026 CrossFit Open + Quarterfinals 1:28:05
  16. CrossFit Open 26.3 at WZA Recap Show 1:02:58
  17. CrossFit Open 26.1 RECAP Show 47:09
  18. Dave Castro's Hint + 26.1 Workout Predictions 52:41
  19. Analyzing the 2026 Fittest Experience Programming 1:02:17
  20. 2026 TFX "Tell All" Recap with Chase Ingraham 1:01:38
  21. The 2026 CrossFit Open is coming... Are you prepared? 1:02:06
  22. 2026 NorCal Classic Tell All w/ Blair Morrison and Ben Alderman 1:08:00
  23. Taking MACHINES OUT of the 2025 CrossFit Games 51:09
  24. Rise of the Machines | CrossFit Programmers have lost their way 1:00:55
  25. Top 4 CrossFit Moments in 2025 w/ John Young and Pedro 1:08:58
  26. The CrossFit Journal | "The Clean" 57:42
  27. Hero Workouts and what they mean to CrossFit 45:05
  28. RE-Programming the 2025 Rogue Invitational 54:12
  29. Analyzing the Programming | 2025 Rogue Invitational 1:32:06
  30. Programming Announcement Show | Deutschland Showdown Munich 53:57
  31. TOP 4 takeaways from the 2025 Rogue Invitational 1:00:56
  32. FIRST LOOK | 2025 Rogue Invitational Programming 1:17:54
  33. The CrossFit Journal | "Metabolic Conditioning" 56:45
  34. FIRST LOOK | 2026 WZA Miami Online Qualifier Part 1 43:11
  35. FIRST LOOK | 2025 Crash Crucible Programming 51:09
  36. Top 4 ways to improve the TYR Cup format 55:31
  37. The CrossFit Journal | Metabolic Conditioning 101 55:58
  38. CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition 36:06
  39. Recapping the 2025 TYR Cup | What we liked, LOVED and want to see better. 1:03:55
  40. Reacting to the WZA x CrossFit Games 26.3 Collaboration 29:47
  41. Reviewing the NEW 2026 CrossFit Games Season announcement 29:44
  42. Previewing the 2025 TYR CUP w/ Dylan Malitsky 58:23
  43. Analyzing the Programming | 2025 Rogue Invitational "Q" 46:14
  44. Analyzing the Prgramming | 2025 Age Group CrossFit Games 1:06:59
  45. Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings 1:15:26
  46. Grading the Games Athletes | Women's Division w/ John Young 1:35:06
  47. Grading the Games Athletes | Men's Division w/ John Young 1:05:04
  48. Analyzing the 2025 CrossFit Games w/ J.R. Howell and John Young 1:52:01
  49. Naming the 2025 Games Events w/ J.R. Howell and Pedro 43:05
  50. Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games 1:10:33