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Mindful Shape

Paula Parker

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

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Episodes

198 episodes

  1. 196 Part 3 Aligned Action - Your 12 Week Mind & Body Transformation 22:43
  2. 195 Part 2 Activating Desire - Your 12 Week Mind & Body Transformation 28:24
  3. 194 What If Everything You Believe About Weight Loss Is Wrong? 34:30
  4. 193 Part 1 Strategy - Your 12 Week Mind & Body Transformation 38:00
  5. 192 Living an Enchanted Life with Eileen March 39:16
  6. 191 All-or-Nothing Thinking Trap Unveiled 15:09
  7. 190 If My weight went up 5lbs, here's what I would do immediately 19:37
  8. 189 Craft Your Personal Style for a Changing Body with Celebrity Costume Designer & Stylist Senna Shanti 1:00:39
  9. 188 Stop Fighting Yourself: 9 Reframes for Lasting Body Transformation 30:16
  10. 187 Signs You Have An Overdesire for Food or Alcohol 15:24
  11. 186 The Identity Gap That Keeps You Overindulging 18:23
  12. 185 How to Lead Yourself Instead of Fighting Yourself 17:05
  13. 184 Becoming the Woman You Trust to Follow Through 18:02
  14. 183 Become Someone Who Naturally Stops at Enough 13:05
  15. 182 How to Spot When an Identity Breakthrough is About to Happen 18:57
  16. 181 How Your Food & Body Struggle Can Be the Way In - Sally's Story 35:14
  17. 180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach 25:45
  18. 179 7 Unconventional Truths for Body Transformation 31:18
  19. 178 Go ALL IN on Your Health and Body this Summer 25:51
  20. 177 3 Mental Keys to Release Those Stubborn Last 10 lbs 26:36
  21. 176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy 17:40
  22. {BONUS} How to Make "Good" Decisions - A Framework 6:53
  23. 175 Achieve Your Secret Goal Inside Shape Shift 34:28
  24. 174 Challenge Your Capacity 20:26
  25. 173 Silent Dream Killers 15:10
  26. 172 Why You're Way More Attractive Than You Think 15:20
  27. 171 Having a Crush on Your Life 19:17
  28. 170 Anger - What To Do With It 18:47
  29. 169 Behind the Scenes - Mindful Shape Shift 19:19
  30. 168 How to Leap Instead of Incremental Change 22:10
  31. 167 Becoming The Version of You Who's Done It 15:41
  32. 166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way 22:10
  33. 165 How to Maintain Your Results - Avoid Success Intolerance 14:42
  34. 164 Become Unrecognizable In 2026 24:36
  35. 163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story 37:43
  36. 162 Become Unstoppable - Learn how to tap into your inner commitment and determination 9:29
  37. 161 Quiet Food Noise Forever 37:55
  38. 160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story 40:33
  39. 159 The Biggest Challenge to Releasing Weight is Not What You Think 9:26
  40. 158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals 12:08
  41. 157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story 44:18
  42. 156 Change For Real - Your Readiness Checklist Part 2 9:34
  43. 155 Change For Real - Your Readiness Checklist Part 1 11:28
  44. 154 Hidden Perfectionism - Stop All or Nothing Thinking 11:02
  45. 153 There's No Turning Back - Amy's Story 22:49
  46. 152 Identity Work 21:41
  47. 151 The Biggest Loser Netflix Documentary - What Can We Learn? 45:34
  48. 150 Overcoming Resistance 14:19
  49. 149 Your Ultimate Strategy Guide 20:08
  50. 148 Staying Consistent Part 2 of 2 - Strategies 13:09