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RunPod

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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Episodes

665 episodes

  1. John McAvoy: From HMP Belmarsh isolation to world records 57:09
  2. The Extra Mile: Running marathons aged 75 with myeloma 25:12
  3. Dr Naomi Potter: Running Through Menopause 41:43
  4. The Extra Mile: Record breaking 90 year old & Hal Robson-Kanu Q&A! 14:41
  5. Amanda Collier: 'Traitors Ex-Detective' on current series & love for running! 42:41
  6. The Extra Mile: Jonny Brownlee's ADVICE for all runners! 18:50
  7. Jonny Brownlee: Iconic Team GB triathlete on incredible career after RETIREMENT 41:59
  8. The Extra Mile: Run an ultra marathon... in a SAFARI?! 22:54
  9. Hal Robson-Kanu: Natural 'shot' SAVED my career 42:48
  10. The Extra Mile: Real Life Forest Gump & She Strides Run Club! 24:25
  11. Rob Pope: Real Life Forest Gump Is Back! 44:42
  12. The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig! 25:13
  13. Jodie Ounsley: Overcoming deafness in sport! 26:58
  14. The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher! 22:12
  15. Ben Shephard & Chris Kamara: Learning to run again for GNR! 44:46
  16. The Extra Mile REVAMP: GNR's Sir Brendan & more! 20:29
  17. Chris Bennett: Nike Running's Global Head Coach 54:27
  18. RunPod Sprint! Jackie Kabler 7:16
  19. The Extra Mile! Raceday nerves... 2:00
  20. Jackie Kabler: Running MURDER Mystery? 42:12
  21. RunPod Sprint! David Jackson 9:30
  22. The Extra Mile! The question Jenni gets asked most... 2:00
  23. David Jackson: SMASHING Ultra Marathon record! 35:33
  24. RunPod Sprint! Craig Ferguson 9:52
  25. The Extra Mile! Running through seasons... 2:07
  26. Craig Ferguson: Trekking the USA... in a KILT! 46:46
  27. RunPod Sprint! Sophie Woods 9:30
  28. The Extra Mile! Why 'bad' runs are still important 2:08
  29. Sophie Woods: SMASHING Via Alpina record by 6 DAYS! 27:34
  30. RunPod Sprint! David Yim 8:07
  31. The Extra Mile! Why you started... 2:11
  32. David Yim: Short Fat Guy Runs The Majors... 58:37
  33. RunPod Sprint! Scottee Is Fat 11:13
  34. Scottee Is Fat: Running For Body & Mind Positivity! 52:40
  35. RunPod Sprint! Ben West 9:01
  36. The Extra Mile! A bad run can be a good sign... 1:57
  37. Ben West: The strength behind Reasons To Stay 57:33
  38. RunPod Sprint! Martin Lewis 9:24
  39. The Extra Mile! What your running shoes are telling you 2:02
  40. Martin Lewis: MoneySavingExpert's Step NEMESIS! 43:12
  41. RunPod Sprint! Dr Amir Khan 9:01
  42. Extra Mile: Colin Murphy from the Great Run Company! 17:54
  43. Dr Amir Khan: Running makes you SMARTER! 47:20
  44. RunPod Sprint! Mel Bound 8:19
  45. The Extra Mile! Morning runs... 2:12
  46. Mel Bound: OBE for This Woman Runs! 41:49
  47. RunPod Sprint! Zoe Lister 7:09
  48. The Extra Mile! DOUBLE London Matathon 2027! 3:13
  49. Zoe Lister: Nothing beats a... viral sensation! 36:47
  50. RunPod Sprint! David Hellard 8:41