Self-Selecting
E. 172 Warm-Up Sets vs Working Sets: The Mistake Killing Your Progress
50:49
Most people either skip warm-up sets entirely or waste energy doing too many of them. In this episode, I break down the exact difference between warm-up sets and working sets, how to use warm-up sets as a performance assessment tool, and why they should guide your loading decisions rather than simply "getting a pump."
I explain how I use warm-up sets to assess stability, movement quality,…