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The Reset Room

Nirali Dubal, MD, MPH

The Reset Room is a podcast for busy people who need a moment to pause and reconnect with themselves. Hosted by Dr. Nirali Dubal — physician, life coach and mindfulness and meditation teacher — each episode offers a little science, a little life and a short guided meditation. A calm space to feel more grounded, one episode at a time.

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Odcinki

21 odcinków

  1. Episode 21: Standing meditation 11:01
  2. Episode 20: You are the universe 12:47
  3. Episode 19: FAQ: What is the best position to meditate? 17:47
  4. Episode 18: Failure vs Feedback 18:59
  5. Episode 17: A different way to meet stress 16:15
  6. Episode 16: Gratitude practice 18:58
  7. Episode 15: The power to choose 13:54
  8. Episode 14: FAQ: What is the best time to meditate? 18:49
  9. Episode 13: Everything changes 15:54
  10. Episode 12: Emotional intelligence 16:10
  11. Episode 11: Getting to know your emotions 17:19
  12. Episode 10- You are the sky 15:01
  13. Episode 9: FAQ: How long should I meditate? 15:25
  14. Episode 8: Little luxuries 18:33
  15. Episode 7: Why we have negative thoughts 16:11
  16. Episode 6: Mindful moments in the middle of your day 13:08
  17. Episode 5: The voice without words 18:04
  18. Episode 4: FAQ- How do I get my mind to stop thinking? 13:42
  19. Episode 3: Your brain on meditation 11:47
  20. Episode 2: The Why of Mindfulness 14:18
  21. Episode 1: Welcome to The Reset Room 16:14