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Getting Grounded

Samantha Blatz

Getting Grounded is a podcast about becoming a parent...and becoming a whole new version of yourself along the way.

Because no one really tells you how much parenthood changes you. Your body, your relationships, your friendships, your career, your priorities, your identity… sometimes even the way you see your entire life.

Hosted by Sam, Getting Grounded is where we talk about all of it. The beautiful parts, the hard parts, and the parts you’re not always sure you’re supposed to say out loud. We get into postpartum, sex and intimacy, mental health, marriage, friendships, work, identity, overwhelm, and the daily chaos of trying to take care of everyone without completely losing yourself in the process.

Each episode brings honest conversations with experts, inspiring people, friends, and fellow parents about the things we’re actually w

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19 odcinków

  1. What Happens When You Stop Abandoning Yourself with Danica Banes 59:44
  2. Feeding Your Little One Without the Pressure: A Realistic Approach to Family Nutrition with the Mini Me Dietitian 1:07:41
  3. Birth Trauma, The Realities of Breastfeeding & Mom Guilt with Tara Otterbein 47:21
  4. The Invisible Standard of Motherhood: Letting Go of Who You Think You’re Supposed to Be with Erin Mathew 52:46
  5. The Pressure to Get Motherhood Right: Postpartum Mental Health, Anxiety & Learning to Let Go with Casey Mouton 51:04
  6. From Miscarriage to Moon Signs: Motherhood, Loss & Becoming Someone New with Tory Sjovall 1:09:40
  7. Motherhood, Cancer & Learning to Surrender to What Life Gives You with Kelsey Harrison 47:25
  8. Part 2: Raising Sexually Healthy Kids: Bodies, Boundaries & How and When to Start the Conversation with Jennifer Wiessner 51:10
  9. Surviving the Crash: How a Near‑Death Experience Rewrote Motherhood with Laura Scarpati 54:53
  10. When Expertise Meets Motherhood: Speech Tips, Feeding & The Humbling Experience of Having a Child 53:39
  11. A Motherhood Chat Between Best Friends: Miscarriage, Going From 1 to 2 & Everything No One Prepares You For 48:35
  12. An Honest Take on Motherhood Expectations (and Why “Good Enough” Is Enough) with Caitlin Wilder 1:00:09
  13. Honest Insight into the Infertility Journey & How to Support Your Friends Going Through it 53:38
  14. Pelvic Floor Health, Postpartum Recovery & Everything Every Woman Should Know with Dr. Sara Reardon aka The Vagina Whisperer 57:21
  15. Realistic Sleep Expectations, Parenting Travel Tips & Marriage Insights From a Mom of Three & Sleep Expert, Rachael Shepard-Ohta 51:38
  16. Alleviating Mom Guilt, Trusting Your Intuition, and Family Dynamics via Human Design with Alexandra Cole 53:04
  17. Sex, Intimacy & Relationship Struggles while Parenting Young Kids with Jennifer Wiessner (Part 1) 1:04:29
  18. Universal Parenting Truths & Welcome! 1:02:49
  19. Getting Grounded Teaser! 0:32