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HERself

Abby and Amy

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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Episódios

362 episódios

  1. 362: Everything Women Should Know About Perimenopause with Carmen Stansberry, NP 41:42
  2. 361: Want Mom Friends? Our Best Advice 30:58
  3. 360: Raising Resilient Kids: Navigating Friendships, Conflict & Rejection with Amy Miller 32:51
  4. 359: How to Be a More Resilient Person 31:42
  5. 358: This Hack Could Change Your Life 32:08
  6. 357: Abby's Issues Explored: Part 1 41:47
  7. 356: The Most Underrated Secret to a Strong Marriage 31:09
  8. 355: Hot Takes on Youth Sports with Chandler Ashcraft 35:25
  9. 354: Greatest Hits: A Reframe on Jealousy 29:13
  10. 353: Triggered by Your Kids' Behavior? This Is For You 27:48
  11. 352: Feeling Unworthy? This Is For You With Dr. Marisa Franco 38:11
  12. 351: If You Keep Having the Same Fight, Listen to This 31:52
  13. 350: The Money Beliefs That Are Costing You 50:48
  14. 349: How To Reset Your Day: 5 Tips to Turn Things Around 28:43
  15. 348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP 51:32
  16. 347: If the Summer Feels Overwhelming, Start Here 42:07
  17. 346: Your In-law Issues Uncovered: Boundaries, Expectations and Listener Write-in's 39:20
  18. 345: The Career Advice Every Woman Needs to Hear with Colleen Bordeaux 48:17
  19. 344: How Often Should We Be Dating Our Spouse? 27:43
  20. 343: How To Deal With Your Sh#* So Your Kids Don't Have To with Eli Harwood 50:01
  21. 342: Our Unfiltered Thoughts About Turning 40 33:43
  22. 341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins 36:57
  23. 340: The Summer Kick-off Episode 26:57
  24. 339: Greatest Hits: What to Do When the Script Doesn't Work with Claire Lerner 56:48
  25. 338: How We Navigate Situational Anxiety 35:48
  26. 337: Do You Actually Want to Change? Listen to This With Karin Nordin 39:36
  27. 336: Honesty is the Best Policy 40:16
  28. 335. Our Most Common Marriage Issues We Get Stuck On 35:46
  29. 334: Advice We Wish We Had 10 Years Ago 54:15
  30. 333: Our Holy Grail Advice for Relationships 52:25
  31. 332: Let's Stop Postponing - What Every Millennial Needs to Hear 42:56
  32. 331: How to Get Your Kids Involved in the Household 44:29
  33. 330. Am I ACTUALLY In Perimenopause? With Dr. Mary Claire Haver 30:55
  34. 329. A Reframe on Jealousy 28:53
  35. 328. Mom Guilt- Where We've Been and Where We Are Today 37:50
  36. 327. Editing Your Life 45:29
  37. 326. How to Not Take Things Personally 47:03
  38. 325. What we Wish We Knew About Having School Aged Kids 35:37
  39. 324. Staying Out of the Comparison Trap 50:05
  40. 323. Building Your Parenting Village Without Parents Nearby 34:03
  41. 322. How to Have Fun INSIDE Your Relationship 40:22
  42. 321. Four Keys to Friendship as We Near 40 27:35
  43. 320. How to Get Unstuck - Our Tips for Being More Decisive 51:13
  44. 319. Our Hardest Questions From Episode 1 Reanswered 48:11
  45. 318. 3 Habits We’re Nailing and Ways We Can Improve 45:31
  46. 317. Greatest Hits: Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home 44:03
  47. 316. How We’re REALLY Handling the Mental Load of the Holiday Season 34:25
  48. 315. Why Your Partner "Doesn't Get It" - and How to Reset Your Relationship with Eli Weinstein 55:54
  49. 314. Attachment Styles in Adult Friendships with Dr. Marisa Franco 44:10
  50. 313. Your Holiday Pep Talk 29:01