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Selfdom

Dominique Elissa

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

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Episódios

218 episódios

  1. Selfdom Rewind: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko 53:58
  2. My Birth Story: How Gia Came Into the World, Unmedicated & Fast | Next Self 25:33
  3. Selfdom Rewind: Building Strength & Balancing Metabolism with My Personal Trainer Janis Blums 1:13:15
  4. Next Self: What Pregnancy ACTUALLY Does to Your Brain: Neuroscientist Dr Sarah McKay Explains 1:00:45
  5. The Healthiest Version of You Isn’t the Most Disciplined | My Interview with The Balance Theory 59:12
  6. Next Self: What No One Tells You About Labour with Melanie the Midwife 57:52
  7. What’s Actually in Your Perfume? The Truth About “Natural” with Tulita Founder Lucy Bradshaw 53:57
  8. Next Self: Preparing for Conception & Pregnancy Nutrition with Naturopath Ema Taylor 1:02:02
  9. Why Biohacking Doesn’t Need to Be Expensive & the Future of Wellness with Radek Sali | Episode 138 49:54
  10. Next Self: How to Prepare for Labour & Birth: A Doula's Guide with Anna Maria Boelskov 1:07:11
  11. Why Are So Many Women Iron Deficient? Dr Libby Weaver on Hormones & Women’s Health | Selfdom Ep. 137 1:07:24
  12. Next Self: Debunking Pregnancy Nutrition Myths with Sheridan Joy Austin, Founder of Foraged For You 1:08:19
  13. Building Loco Love with Emica Penklis | Selfdom Ep. 136 39:51
  14. 10 Things Pregnancy Taught Me About Health, Happiness & Letting Go of Perfection 21:14
  15. Next Self: The Truth About Newborn Sleep & The Postpartum Advice Every Mum Needs with Dr. Golly 53:30
  16. Why I’m Not Making a Birth Plan + Preparing for Baby | Selfdom Ep. 135 25:35
  17. Balancing a Successful Podcast & Motherhood with Erika De Pellegrin | Selfdom Ep. 134 52:26
  18. Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen 13:07
  19. Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133 50:08
  20. IVF, Postpartum & Finding Motivation with Tasha Franken 11:50
  21. How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132 44:14
  22. Business Advice with Samantha Wills 11:39
  23. Starting Over After Success with Samantha Wills | Selfdom Ep.131 48:23
  24. What I Eat in a Day, Social Media Growth & Healthy Habits | Community Q&A 17:40
  25. Pregnancy Q&A: Grief, Body Image, Birth Prep & Motherhood | Selfdom Ep. 130 24:13
  26. Answering Your Biggest Acne Questions: Post-Pill Acne, Active Ingredients, Hormones & More 11:21
  27. The Truth About Acne: Hormones & Clear Skin with Danielle Gronich from CLEARSTEM | Selfdom Ep. 129 45:42
  28. How Pregnancy Changed My Relationship With Exercise - 4 Lessons That Have Made Me Stronger 21:51
  29. 4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128 20:26
  30. Wedding Prep, the Future of Pilates & the Perfect Pilates Cues | Emma Seibold Q&A 15:09
  31. What It Really Takes to Build a Wellness Empire with Emma Seibold | Selfdom Ep.127 56:15
  32. Why Your Manifestation Isn’t Working (And What To Do About It) with Mimi Bouchard 14:22
  33. Becoming Your Future Self: Manifestation, Identity & Abundance with Mimi Bouchard | Selfdom Ep.126 58:08
  34. How to Get Involved: Thread Together Volunteer Event (Details in Episode) 6:31
  35. The Hidden Truth About Fashion Waste + How Thread Together Is Changing Lives | Selfdom Ep. 125 48:06
  36. Part 2: Becoming Parents Without Losing Ourselves: Our Relationship, Fears & Future Family 19:17
  37. Becoming Parents: Baby Prep & Our Journey to Starting a Family with my Husband Tom | Selfdom Ep.124 33:28
  38. Solo Episode: Simple Confidence Hacks for When You Don’t Feel Like Yourself 16:07
  39. Inside the Modelling Industry & Building a Food Brand with Roberta Pecoraro | Selfdom Ep.123 37:31
  40. Answering Your Questions: Peptides, Wellness Hacks & More with Nat Kringoudis 14:58
  41. Understanding Your Body: Hormones and Birth Control Explained with Nat Kringoudis | Selfdom Ep.122 48:42
  42. Bianca Wise Answers Your Questions: Travel Hacks, Pilates Burnout, Pre-Workout Snacks and More 14:59
  43. How To Work With Your Hormones Instead Of Against Them With Bianca Wise | Selfdom Ep.121 48:17
  44. PART 2: Solo Q&A on Travel Routines, Movement, Relationships & Preparing for Birth 18:06
  45. Solo Q&A on Pregnancy, Hormones, Body Image & Healthy Habits | Selfdom Ep.120 26:25
  46. Rapid Fire Business Questions with Strange Luxury Founder Bella Geminder 15:42
  47. Building a Business in Your 20s with Strange Luxury Founder Bella Geminder | Selfdom Ep.119 37:56
  48. A Real Life Q&A with Pia Mance: Fitness, Hormones, Pregnancy & Wellness 7:44
  49. From Founder to Mother: Pia Mance Opens Up About Her Next Chapter | Selfdom Ep.118 40:38
  50. Answering Your Community Questions with Kayla Itsines 15:53