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The Performance Code Podcast

Robin Keller

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain.If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this.LinkedIn: Robin KellerIG: @robinkellerofficialOur work: https://theperformancecode.ch/system

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Episódios

53 episódios

  1. Intermittent Fasting makes you GAIN weight | #53 - The Performance Code 13:19
  2. How to lose 10kg of Belly Fat sustainably (what really works) | #52 – The Performance Code 10:26
  3. Lower your LDL cholesterol and avoid medication | #51 - The Performance Code 13:16
  4. How much exercise you need to see results (proven concept) | #50 - The Performance Code 18:18
  5. How to avoid weight gain during summer (Executive version) | #49 - The Performance Code 13:51
  6. -13kg at 57 years: Fortune 500 Group President shares how he did it | #48 - The Performance Code 4:02
  7. Business Travel without Jetlag (arrive like you never left) | #47 - The Performance Code 26:17
  8. How this VP from Basel dropped 10kg at 52 years | #46 - The Performance Code 3:02
  9. How Top Swiss Executives Drop 10-20 kg of Belly Fat | #45 - The Performance Code 10:42
  10. The Ozempic Conversation Every C-Suite Is Having Privately | #44 - The Performance Code 12:31
  11. Understand the Data of Your Body | #43 – The Performance Code 28:08
  12. How This Director Lost 10kg of Belly Fat & Reduced His Cholesterol by 43% | #42 – The Performance Code 5:58
  13. Eat More, Lose Fat: The Nutrition Rules No One Taught You | #41 – The Performance Code 18:38
  14. How Executive Men 40+ Lose Belly Fat Without Regaining It | #40 – The Performance Code 26:22
  15. The hidden Toxins that drown your Testosterone | #39 – The Performance Code 16:31
  16. Why 90% Never Sustain Their Results The Real Problem | #38 – The Performance Code 22:09
  17. How This Executive Lost 20kg and Got His Edge Back at 50 | #37 – The Performance Code 9:13
  18. High-ROI strategies to get rid of Belly Fat | #36 – The Performance Code 28:27
  19. How to be more Disciplined (with your health resolutions) | #35 – The Performance Code 18:21
  20. The NEW Definition Of High Performance For Men Who Already “Made It” | #34 – The Performance Code 6:49
  21. How this VP lost His Belly at 53 — And Got in His Best Shape Ever | #33 – The Performance Code 7:54
  22. How Often Do You Need To Train To See Results? (Science Explained) | #32 – The Performance Code 18:18
  23. STOP Skipping Breakfast. Do This instead… | #31 – The Performance Code 12:55
  24. Sugar Does NOT Make You Fat. But This Nutrient Does (Science Explained) | #30 – The Performance Code 15:59
  25. How Executives Survive Christmas Without Gaining Weight | #29 – The Performance Code 17:49
  26. My Blood Test Results (Not What I Expected) | #28 – The Performance Code 30:58
  27. The Real Cause Why You're Snoring | #27 – The Performance Code 25:23
  28. What REALLY Works to Drop the Belly (200+ Executive Transformations) | #26 – The Performance Code 7:10
  29. Why High Performers Can't Stop Drinking (Addiction Psychologist Explains) w/ Will the Teetotal Trainer | #25 1:14:09
  30. Why you’re always Tired (how to rebuild your Energy) | #24 – The Performance Code 21:15
  31. How to Lower LDL Cholesterol Without Medication | #23 – The Performance Code 13:16
  32. THIS burns Belly Fat (and it’s not what you think) | #22 – The Performance Code 14:04
  33. Low Testosterone nearly broke me — and Swiss Doctors missed it | #21 – The Performance Code 29:32
  34. Critical Blood Tests EVERY High Performer Should Get | #20 – The Performance Code 28:10
  35. Make her want you again & fix the dead bedroom w/ Natural Jackson | #19 – The Performance Code 1:16:27
  36. $100K from Content? w/ Mitch Manly | #18 – The Performance Code 49:50
  37. How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code 25:05
  38. I Coached 200+ Executives - This Is Their Unfair Advantage | #16 – The Performance Code 9:56
  39. Why cutting carbs is keeping you fat (the real reason) | #15 – The Performance Code 28:52
  40. Why 15% Body Fat Is Still Too Fat for High Performers | #14 – The Performance Code 13:57
  41. How Much Walking to Burn 1kg of Fat? (You'll Be Shocked) | #13 – The Performance Code 18:40
  42. 5 Health beliefs keeping you out of shape | #12 – The Performance Code 3:53
  43. How to hack your nervous system for peak performance | #11 – The Performance Code 31:31
  44. How to Handle Social Pressure While Getting in Shape | #10 – The Performance Code 16:22
  45. Why you CAN'T get in shape (the 5 beliefs sabotaging you) | #9 – The Performance Code 3:55
  46. Your Body Is Your Business Card | #8 – The Performance Code 13:40
  47. The truth about the Keto Diet | #7 – The Performance Code 17:31
  48. Robert-Jan Broer: From Car Sale to Fratello Watches Empire (Is Rolex Overhyped?) | #6 – The Performance Code 1:00:07
  49. Hormones, Peptides & Performance: What Your Doctor Won't Tell You | #5 – The Performance Code 50:03
  50. The 2-Minute Hack That Makes Working Out Automatic | | #4 – The Performance Code 16:58